Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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Your dumbbells will get too light, and that's the real problem

Home strength training stalls for one reason, and it isn't motivation. Six ways to keep getting stronger when 25 pounds is all you own.

GuideMarriageRay Okonkwo23 Sept 20266 min

One Paycheck, Two Jobs, and Nobody Keeping Score

A single-income house runs on two full-time jobs. Here's how couples keep both of them honest, funded, and respected.

Ask BRO

Plan a cook for eight people

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GuideProtect the ChildrenNina Castellan23 Sept 20266 min

The Signs a Teacher Sees Before Anyone Else Does

Attendance patterns, a second phone, a much older boyfriend. What school staff should notice, what to write down, and exactly who to call.

CancerDefying.com — The research, protocols and reading in one place

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BRO for Her6 min read

How women get out of a forced marriage, and who to call

The stories rhyme: a summer trip, a passport that disappears, a wedding nobody asked you about. The exits rhyme too.

Poll

Where does your phone charge overnight?

GuideMarriageCal Brennan23 Sept 20265 min

Get The Phones Out Of Your Bedroom And Off Your Table

A cheap alarm clock, a charger in the kitchen, and a rule you both agreed to. That's most of it. The hard part is the first two weeks.

GuideMomsNina Castellan23 Sept 20266 min

The Empty Nest Is a Job Change, Not a Layoff

A practical plan for the first ninety days after the last one moves out, from the Tuesday you cry in the car to the calendar you rebuild on purpose.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO for HerNina Castellan23 Sept 20265 min

The hill is your sled and the stroller is the load

Three days a week at the playground, with the brake on and a toddler on the mulch, will do more for you than another skipped gym session.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideMarriageCal Brennan23 Sept 20266 min

How to Know You Need a Marriage Counselor and How to Find One

Most couples wait years too long, then pick the first name their insurance spits out. Do it the other way around.

GuideMomsCal Brennan23 Sept 20265 min

How to Get More Sleep When Everyone Needs You

The hour you steal back at 11 p.m. is costing you more than it gives. A practical plan for tired moms who still have to run a house.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideBRO for HerNina Castellan23 Sept 20266 min

Getting off the floor is the test that matters at seventy

A twenty-minute home routine for women in their seventies, built around steps, groceries and standing up without a hand.

Names.com — The name is the first thing you sell

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GuideMarriageJosh Halloran23 Sept 20265 min

Book Premarital Counseling Before You Book the Venue

Six sessions with a pastor or counselor will tell you more about your marriage than any wedding website ever will. What it covers, what it costs, what goes wrong.

Poll

When did you last ask for a raise?

GuideMomsCal Brennan23 Sept 20265 min

When to Referee a Sibling Fight and When to Walk Away

Most sibling fights are practice, not emergencies. The trick is telling them apart before you appoint yourself the family court of appeals.

GuideBRO for HerNina Castellan23 Sept 20265 min

The fifteen minutes before anybody else is awake

A quiet, specific routine you can run in socks on a floor that creaks, plus the three decisions the night before that make it survive a bad week.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideMarriageMarcus Vale23 Sept 20265 min

Anniversary Traditions Worth Keeping Every Single Year

Dinner and a card isn't a tradition. Build rituals that stack up, survive the bad years, and still mean something at twenty.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Moms5 min

The Sunday Hour That Runs Your Whole Week

BRO for Her5 min

The workout you don't skip because she's already on the call

Ask BRO

Rewrite my CV so it actually gets read

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GuideMarriageMarcus Vale23 Sept 20266 min

What Couples Married Fifty Years Do That The Rest Of Us Skip

Fifty years is about 18,260 days. Nobody gets there on chemistry. Here are the small habits that carry the ones who are still friends.

PartnerWhackAWoke.com

Moms5 min read

The Home Business That Survives Being Interrupted

Nap time is 75 unpredictable minutes, and most side businesses can't live there. One that can, what it pays, and how to land the first client.

Poll

What was your first ever job?

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