Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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How to tell if marriage counselling is working

Six sessions in, you should be able to point at something that actually changed. If you can't, the problem might be the fit rather than the marriage.

GuideDadsCal BrennanSep 23, 20266 min

The stepfather's first two years

You don't get the title, the authority, or the benefit of the doubt. You get Tuesdays. Use them properly.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideBRO for HerNina CastellanSep 23, 20266 min

Lift heavier than feels polite

You're probably stronger than the weight you keep reaching for. How to find the right load, add to it, and keep adding for years.

Shirts.com — Design it with AI. Wear it this week.

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Family5 min read

The first hour with a family lawyer is your interview

Fees, billing increments, who actually does the work, and the question that tells you fastest whether you're in the right office.

Poll

What was your first ever job?

BRO TakeDadsMarcus ValeSep 23, 20266 min

Grandfather is a support role, and that's the whole trick

Nobody hands you authority the second time around. What they hand you is a car seat, a schedule, and the chance to be the most reliable adult in the room.

GuideBRO for HerNina CastellanSep 23, 20266 min

The kitchen table business and what the first year really takes

Sell something before you buy anything, price for the job that goes wrong, and put the working hours on the fridge where everyone can see them.

CancerDefying.com — The research, protocols and reading in one place

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GuideYoung MenSam OrtizSep 23, 20266 min

The first year on your own costs more than the rent

The arithmetic, the paperwork and the quiet week six that nobody warns you about when you finally move out.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideDadsCal BrennanSep 23, 20266 min

Getting home for dinner is a logistics problem

Most dads who miss dinner aren't working longer hours than the ones who don't. They've just never done the arithmetic backwards from the plate.

GuideBRO for HerNina CastellanSep 23, 20266 min

Coverage Is a Construction Problem

Most clothing sold as modest is badly made. Solve it with fabric weight, sleeve construction, and a tailor instead.

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Build me a revision plan that I will actually stick to

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GuideBe a ManMarcus ValeSep 23, 20266 min

The man testing you wants an answer, not a fight

How to read the small provocations men use to size each other up, what to say in the first ten seconds, and when to walk out the door instead.

Coconut.com — Tell us when. We find where the sun is.

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GuideDadsCal BrennanSep 23, 20265 min

Sit on your hands while your teenager learns to drive

The shouting isn't a discipline problem. It's a fear problem, and there are practical ways to keep it out of the car.

Poll

Where does your best time with your kids happen?

GuideBRO for HerNina CastellanSep 23, 20266 min

Stop apologising at the office and at the school gate

A working mother's apology reflex costs her authority in both places. Practical ways to drop it without becoming the person nobody can schedule.

GuideBe a ManMarcus ValeSep 23, 20265 min

How to say no in one sentence and leave it there

Most men don't struggle to decline. They struggle to stop talking afterward, and that's the part that costs them.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideDadsCal BrennanSep 23, 20265 min

The year your son stops telling you things

He's not shutting you out on purpose. But the old ways of getting him to talk have stopped working, and the replacements aren't obvious.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

BRO for Her6 min

Run the house on systems, not on memory

City Bro6 min

How to order when the dinner actually matters

Ask BRO

What should I wear to this?

Ask it

GuideDadsCal BrennanSep 23, 20266 min

Take the pedals off and he'll ride by teatime

A seven-year-old can learn to ride in about ninety minutes, if you start with a spanner instead of a jog behind the saddle.

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BRO for Her5 min read

Friendship after thirty is a logistics problem

Most adult friendships don't end in a falling-out. They end because nobody booked the date. Fix the scheduling and most of it fixes itself.

Poll

Where does your phone charge overnight?

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