Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

How to Spot Hypothermia and Heat Exhaustion Early

The dangerous cold isn't 10 degrees, and the dangerous heat isn't the number on the thermometer. Learn what to watch for in yourself and the people with you.

GuideFoodWes Dunbar23 Sept 20266 min

Salt, fat, acid and heat, and which one your food is missing

Most dishes that taste flat don't need a better recipe. They need one of four dials turned, and you can learn to tell which in about a week.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideTravelDean Shaw23 Sept 20266 min

Your first Grand Canyon trip, without the rookie mistakes

Which rim, which trail, where to sleep, and the turnaround rule that keeps a great day from becoming a rescue.

CancerDefying.com — The research, protocols and reading in one place

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Survival & Self-Defense6 min read

How to find your way out when your phone dies

Sun, stars, terrain and a $35 baseplate compass will get you home. Learn the skills before the battery quits on you.

Poll

How often do you see your closest friends?

GuideMeal PlansCal Brennan23 Sept 20265 min

The Plate That Works for Most Adults, and a Week of It

Half the plate produce, a palm of protein, a fist of starch. Seven days of meals, one grocery list, and about ninety minutes of prep.

GuideTravelNina Castellan23 Sept 20265 min

The two-hour stop clock that keeps the back seat happy

A snack ration system, a stop rhythm you announce out loud, and four games that survive hour three of a long drive.

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GuideSurvival & Self-DefenseWes Dunbar23 Sept 20266 min

The Five Bushcraft Tools You Actually Need First

Skip the gear rabbit hole. A $20 knife, a folding saw and eight hours of practice will get you further than a truckload of kit.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFoodWes Dunbar23 Sept 20266 min

Cut the grocery bill by a third without eating worse

The bill gets beaten at your kitchen table before you ever touch a cart. Here's the twenty-minute routine that does it, and the three places money leaks out.