Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Teach Your Kids to Hug a Tree Before They Ever Need To

Three rules a six-year-old can remember, and a pocket kit that costs less than a pizza, for the day one of your kids walks the wrong way.

GuideMeal PlansCal Brennan23 Sept 20266 min

A Full Week Of Carb Counted Meals For Type 2 Diabetes

Forty-five grams a meal, fifteen at snacks, seven days planned out, a grocery list by aisle and a Sunday prep session that takes about 75 minutes.

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Rewrite my CV so it actually gets read

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GuideRecipesWes Dunbar23 Sept 20265 min

Turkey and Black Bean Chili That Feeds a Lifting Week

One heavy pot, about 90 minutes on a Sunday, and eight bowls of high-protein chili that reheat better than they started.

PartnerWhackAWoke.com

Preparedness6 min read

Day Nine Is the Hard One in a Two Week Outage

The first 72 hours run on adrenaline and a kit. The other eleven days run on a schedule, a fuel budget and clean socks.

Poll

How often do you see your closest friends?

GuideMeal PlansNina Castellan23 Sept 20266 min

A Week of High-Protein Meals for Women With Zero Shakes

Around 120 grams of protein a day from actual food, with a prep-day plan, a grocery list by aisle, and a cost you can check against your receipt.

GuideRecipesWes Dunbar23 Sept 20266 min

Dry-Brined Thanksgiving Turkey and Gravy That Won't Lump

Salt the bird three days out, roast it hot then low, and build the gravy the day before. Nobody has to panic at 4 p.m.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

GuidePreparednessWes Dunbar23 Sept 20266 min

Stay With the Car, Clear the Exhaust, Wait It Out

The blizzard doesn't kill you in the driver's seat. It kills you two hundred yards from the door, walking toward a light that was three miles off.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideMeal PlansCal Brennan23 Sept 20265 min

Portion Sizes Without a Scale and a Week to Practice On

Your hand is a measuring cup that travels, never needs batteries, and is already sized to you. Here's how to use it, plus seven days of food.

GuideRecipesWes Dunbar23 Sept 20267 min

Five Family Dinners That Come In Under Ten Dollars

Five from-scratch dinners that feed four to six people on one cheap cut of meat, a pound of starch and whatever's in the crisper drawer.

Ask BRO

Give me something to do with my kids this weekend

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GuideCivicsMarcus Vale23 Sept 20266 min

How to Watch Your Statehouse Like Somebody Who Gets Paid To

A state legislature can pass a law in eleven weeks while you're looking the other way. The calendar, the chair, and the two minutes that matter.

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GuideMeal PlansCal Brennan23 Sept 20265 min

How to Eat 180 Grams of Protein a Day for a Full Week

Seven days of breakfasts, lunches, dinners and snacks built around real food, plus the grocery list, the prep plan and what it costs.

Poll

How often do you see your closest friends?

GuideRecipesWes Dunbar23 Sept 20266 min

Pulled Pork Sliders You Cook the Day Before the Game

An 8-pound shoulder, one oven, zero kickoff panic. Cook Saturday, shred Saturday, and spend Sunday watching the game like a free man.

GuideCivicsCal Brennan23 Sept 20266 min

Raise a Kid Who's Actually Read the Constitution

Pocket copies, courthouse visits and a household amendment process that'll teach your kids more about self-government than a year of worksheets.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideMeal PlansCal Brennan23 Sept 20266 min

The Weight Loss Week That Doesn't End in a 9 PM Fridge Raid

Seven days of real food, a grocery list and a prep plan built on one rule: save your calories for the hours you actually get hungry.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Recipes6 min

Beans and Rice Five Ways Nobody Will Call Cheap

Civics6 min

How to Become a US Citizen and Pass the Civics Test

Ask BRO

Plan a cook for eight people

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GuideMeal PlansWes Dunbar23 Sept 20266 min

The Pantry And Freezer Plan For The Week Before Payday

Seven days of real meals for two built on rice, beans, eggs and whatever's already frozen, plus a top-up list that runs about fifty bucks.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

Recipes6 min read

Christmas Prime Rib and a Timeline That Won't Wreck Your Day

A 7-pound standing rib roast, salted two days ahead and cooked low, with a clock that lets you sit down with everybody else.

Poll

How often do you see your closest friends?

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