Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The anxiety you can handle and the kind you shouldn't

Sleep, caffeine cutoffs and heavy things do real work on stress. But there's a line, and crossing it means you pick up the phone.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Before you move closer to the grandkids, rent for a year

The math, the drive time, the babysitting conversation nobody has, and the one test that tells you whether the town is right even if your kids leave it.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

Grief that doesn't lift after a year needs more than time

Mourning is supposed to change shape. When it doesn't, there's a name for it, there's a treatment, and you don't have to white-knuckle another year.

Names.com — The name is the first thing you sell

PartnerNames.com

BRO for Her6 min read

What's actually waking you at 3 a.m.

Sleep gets lighter after midnight, cortisol starts climbing, and a nine o'clock glass of wine lands like an alarm. The fixes are specific.

Poll

How often do you see your closest friends?

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

What Actually Keeps Your Mind Sharp After Sixty

Crossword apps aren't the answer. Your blood pressure, your hearing and your legs are doing most of the work.

GuideFitnessCal Brennan23 Sept 20266 min

Cancer in the family and when genetic testing is worth it

Build the family tree first, test the relative who's sick if you can, and know what a "variant of uncertain significance" actually means.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideBRO for HerNina Castellan23 Sept 20266 min

What actually makes a handbag or a gold chain last

Solid over plated, full-grain over corrected, and the stress points that tell you in ten seconds whether a bag survives year three.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCountry BroWes Dunbar23 Sept 20266 min

Getting Internet That Works Ten Miles From the Cable Line

Satellite, fixed wireless, cellular, or a phone call to your electric co-op. What holds up on a work call, and what quietly takes your money.

GuideFitnessCal Brennan23 Sept 20266 min

Forgetting Names at Fifty and When to Get It Checked

Most name-blanking at fifty is retrieval, not loss. But a few patterns are worth an appointment, and a few fixable things look exactly like memory trouble.

Ask BRO

Plan a cook for eight people

Ask it

GuideBRO for HerNina Castellan23 Sept 20265 min

What to wear when the invitation doesn't explain itself

A wedding, a funeral and a job interview, and the specific calls that let you stop thinking about your clothes the second you walk in.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Marrying again at seventy without splitting your family

The beneficiary forms matter more than the will, and the conversation with your kids matters more than both. How to get all three right.

Poll

How often do you see your closest friends?

GuideFitnessCal Brennan23 Sept 20266 min

Your legs won't sit still at night and ferritin is the test

The evening urge to move your legs has a name, a common cause, and a cheap blood test most people never get ordered.

GuideBRO for HerNina Castellan23 Sept 20266 min

The infertility tests, in the order you should get them

The workup that should happen first, the options ranked by cost and conscience, and the grief that runs on a 28-day loop.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideCountry BroWes Dunbar23 Sept 20266 min

Buy hay by the ton, and open a bale before you pay

How to judge hay in the field, what to pay attention to besides price, and how to stack it so the bottom row isn't compost by February.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

Chemo runs on a cycle and your week should too

BRO for Her6 min

Fix the money, then the handoffs, then make the ask

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Nobody's mumbling, and you've known it for years

Men sit on hearing loss for the better part of a decade. What it's costing you, what the audiogram actually measures, and how to buy without getting fleeced.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

Fitness6 min read

Men get breast cancer, and they almost always find it late

It's usually a hard, painless lump under one nipple, it's easy to write off as a gym knot, and the men who do well are the ones who got it checked fast.

Poll

How often do you see your closest friends?

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