Meal prep in Meal Plans & Healthy Eating

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Cook dinner so you're not starving at nine o'clock

The problem isn't your dinner. It's the two hours after it, standing at the counter with a sleeve of crackers.

GuideRecipesWes Dunbar23 Sept 20266 min

Roasted Vegetable Quinoa Bowls That Don't Taste Like Rabbit Food

One sheet pan at 425°F, a pot of quinoa, and a lemon tahini dressing good enough that the kids will ask for it on everything.

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Rehearse the raise conversation with me

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GuideFoodWes Dunbar23 Sept 20266 min

Your beans are a side dish because you cooked them like one

The places where people live longest eat beans nearly every day, and they never boil them in plain water. Fat, aromatics, a bare simmer, acid at the end.

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Food6 min read

Greens, good oil and one loaf will carry your whole week

Boil the bitter greens hard, keep the water, buy two bottles of olive oil, and Sunday's cooking feeds you through Thursday.

Poll

How often do you see your closest friends?

GuideRecipesWes Dunbar23 Sept 20265 min

Egg White Veggie Muffins That Don't Stick to the Pan

Twelve breakfasts in 45 minutes, and the two steps that keep them from turning into wet, rubbery hockey pucks.

GuideFoodWes Dunbar23 Sept 20266 min

Cook Okinawan for a week with what your grocery store has

A three-pound pork belly, a head of cabbage and one pot of dashi will carry five dinners. Almost every mistake is a water problem.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFoodWes Dunbar23 Sept 20266 min

Sardinian minestrone is a bean technique, not a recipe

The one-pot dishes of the world's longest-lived villages all work the same way, and the step Americans skip is the last one.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideRecipesWes Dunbar23 Sept 20265 min

Turkey and Black Bean Chili That Feeds a Lifting Week

One heavy pot, about 90 minutes on a Sunday, and eight bowls of high-protein chili that reheat better than they started.

GuideFoodWes Dunbar23 Sept 20265 min

Salt your beans before you cook them, not after

Bland, split, chalky beans and gummy brown rice all come from the same handful of mistakes. Fix those and the pot gets good.

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Plan a cook for eight people

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GuideFoodWes Dunbar23 Sept 20265 min

The lunch that survives ten hours and a hot truck cab

Most work lunches don't fail in the kitchen, they fail in the parking lot. Fix the cold chain first, then worry about the sandwich.

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GuideRecipesWes Dunbar23 Sept 20266 min

Beans and Rice Five Ways Nobody Will Call Cheap

One pot of beans, one pot of rice, five dinners that taste like you spent money. Times, temps, and the mistakes that make beans stay hard.

Poll

How many days a week are you actually training?

GuideFoodWes Dunbar23 Sept 20265 min

Build a breakfast that actually holds until lunch

Your 7 a.m. bowl of cereal is why you're staring into the vending machine at 10:40. Fix the protein, fix the morning.

GuideFoodWes Dunbar23 Sept 20266 min

Cross-contact is what gets you, not the ingredient list

Reading labels is the easy part. The knife, the colander and the well-meaning relative are where a serious food allergy actually turns dangerous.

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GuideRecipesWes Dunbar23 Sept 20265 min

Slow Cooker Pulled Chicken That Feeds You All Week

One four-pound batch, three finishes, and dinner solved from Sunday to Thursday without eating the same plate twice.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Food6 min

Cut the salt without cooking food that tastes like nothing

Food6 min

The lasagna is the wrong meal for someone on chemo

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Build me a 30-day training plan around two sessions a week

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GuideRecipesWes Dunbar23 Sept 20265 min

Five Overnight Oats Jars That Actually Keep You Full

One base, twelve minutes on Sunday night, and five breakfasts that don't leave you starving by 9:30.

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Food6 min read

Buying a side of beef without drowning in ground beef

Hanging weight, cut sheets, freezer math and the four decisions that determine whether you eat well for a year or stare at 90 pounds of chuck.

Poll

How many days a week are you actually training?

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