Nutrition in Dogs & Pets

Only Nutrition: the latest headlines first, then BRO’s own Nutrition stories and video. All of Dogs & Pets →

A pound of fat is about 3,500 calories. Everything after that's habits, and the habits are the part nobody tells you the truth about.

Magnesium stearate isn't your problem. A capsule that says 1,000 mg and delivers 250 mg of what you paid for is.

Build me a 30-day training plan around two sessions a week

The capsules aren't magic and they aren't a scam. The only question that matters is what you actually ate in the last seven days.

The supplements with real evidence, ranked honestly

Four things worth buying, a few worth considering, and a long list you can walk straight past — written for people with jobs and kids.

Poll

Four seals worth knowing, what each one does and doesn't cover, and the two-minute check that beats trusting the label.

Skip the label claims. A tub of powder is a convenience food with one job, and most people are buying it for the wrong reasons.

Five grams a day of the cheapest form, taken every day. Everything else you've been told about creatine is either detail or marketing.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Turn the tub around, spend ninety seconds on the back panel, and you'll know whether the thing in your hand is worth the money.

Most of the tub on your kitchen counter is doing nothing. Four things have real evidence, and none of them cost much.

Build me a revision plan that I will actually stick to

Most people eat plenty of protein at 7pm and almost none before noon. Fix the front half of the day and the rest sorts itself out.

That’s everything on Nutrition in Dogs & Pets.

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