Preparedness

Storms, outages, emergencies. Calm, practical readiness for the household, without the paranoia.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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The Route 66 stretches still worth driving with kids

Most of the old road is frontage pavement beside an interstate. These are the segments that actually earn a tank of gas and a day of your vacation.

GuideFoodWes DunbarSep 23, 20266 min

How to read unit prices so the big box is actually cheaper

The small number on the shelf tag lies more often than you'd think. Here's how to check it in five seconds and stop paying more to buy more.

Ask BRO

What should I wear to this?

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GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

Layers, Dry Socks And The Fire That Gets You Home

Cold doesn't kill you fast. It kills you slow, through wet cotton and a fire you started an hour too late.

GermProof.com — An invisible germ barrier on your skin for hours

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Meal Plans6 min read

A Week Of Meals That Pass The Sixty-Second Label Check

Five things to look at before a box goes in the cart, plus seven days of meals, a grocery list and a prep afternoon built around them.

Poll

How often do you see your closest friends?

GuideFoodWes DunbarSep 23, 20265 min

The fond is the recipe and your pan decides if you get one

Gray meat, no crust, nothing stuck to the bottom. That's a pan problem, not a cooking problem, and it's fixable tonight.

GuideSurvival & Self-DefenseMarcus ValeSep 23, 20266 min

Situational Awareness Is a Habit, Not a Superpower

Most trouble gives you a warning. Here's how to build the head-up habits that let you see it early and leave before it becomes anything.

CancerDefying.com — The research, protocols and reading in one place

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GuideMeal PlansCal BrennanSep 23, 20265 min

The Plate That Works for Most Adults, and a Week of It

Half the plate produce, a palm of protein, a fist of starch. Seven days of meals, one grocery list, and about ninety minutes of prep.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFoodWes DunbarSep 23, 20265 min

Braise the toughest cut in the case and win the week

Chuck, shank and shoulder aren't consolation prizes. The heat, the liquid level, and the step almost everybody skips.

GuideSurvival & Self-DefenseWes DunbarSep 23, 20267 min

Stay Put and Get Found When a Day Hike Turns Into a Night

The unplanned night outdoors is survivable and usually boring. What kills people is walking after dark, and the fix costs about sixty dollars.

Ask BRO

Rewrite my résumé so it actually gets read

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GuideMeal PlansNina CastellanSep 23, 20266 min

A Pregnancy-Friendly Week of Meals the Whole Family Eats

One dinner, one grocery run, seven days of food that's safe for her and good enough that the kids clear their plates.

Names.com — The name is the first thing you sell

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GuideFoodWes DunbarSep 23, 20266 min

Salt, fat, acid and heat, and which one your food is missing

Most dishes that taste flat don't need a better recipe. They need one of four dials turned, and you can learn to tell which in about a week.

Poll

Where does your best time with your kids happen?

GuideSurvival & Self-DefenseWes DunbarSep 23, 20266 min

PLB or satellite messenger, which one belongs in your pack

One is a government rescue signal with no monthly bill. The other texts your wife that you're just running late. They're not the same purchase.

GuideMeal PlansCal BrennanSep 23, 20266 min

A Protein Forward Week For Staying Strong After Sixty

Seven days of meals built around 30 grams of protein per plate, with a grocery list, a 90-minute prep day and a real cost.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideFoodWes DunbarSep 23, 20266 min

Cut the grocery bill by a third without eating worse

The bill gets beaten at your kitchen table before you ever touch a cart. Here's the twenty-minute routine that does it, and the three places money leaks out.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Survival & Self-Defense6 min

What to do in the first hour you're lost in the woods

Meal Plans6 min

A Week of Meals for a Teenage Athlete Who's Always Hungry

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideFoodWes DunbarSep 23, 20265 min

The cheaper can is usually the same can

A working rule for when the store brand is identical, when it's quietly worse, and how to tell without wasting a cart full of groceries.

Dude.com — 16 AI advisers who listen, talk and are here with you

PartnerDude.com

Survival & Self-Defense5 min read

Take the free Stop the Bleed class before you need it

It runs about an hour, it usually costs nothing, and it teaches the one emergency where waiting on the ambulance isn't a plan.

Poll

How many days a week are you actually training?

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