Recipes

Original, tested recipes with exact quantities. Weeknight dinners, the grill, the slow cooker, Sunday breakfast and the holiday table.

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What Sells at the Farmers Market and What Just Sits There

Cottage food law, a 30-inch home oven, and the honest math on an 18-hour week spent behind a folding table.

GuideBRO for HerNina CastellanSep 23, 20265 min

Five lifts, three days a week, and a notebook

The women's bar weighs 35 pounds before you add a thing. Start there, write down every set, and keep adding weight until the math stops working.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideMovies & TVMarcus ValeSep 23, 20266 min

Fifty Movies Every Man Should See at Least Once

A hundred hours of film, one list, and a plain content note on every title so you know what you're getting into before you press play.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Side Hustles6 min read

Photography Side Work Pays by the Edit, Not the Shoot

Real estate listings, fall family sessions, event nights: the startup bill, the hours nobody counts, and the point where you should walk away.

Poll

How often do you see your closest friends?

GuideBRO for HerNina CastellanSep 23, 20265 min

The beginner barbell plan, four lifts and three days a week

Squat, deadlift, press and row, with the sets, the numbers, the progression, and the part where it stops being easy.

GuideHealthCal BrennanSep 23, 20266 min

Anxiety Tools That Work and the Point Where You Call a Doctor

Slow your exhale, audit your caffeine, stop avoiding the thing. And know the honest line between a hard month and something that needs treatment.

Coconut.com — Tell us when. We find where the sun is.

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GuideSide HustlesRay OkonkwoSep 23, 20266 min

Don't Lose Your Day Job Building Your Side Hustle

The clauses in your employment agreement that actually matter, how to run the hours, and the tax and insurance stuff nobody tells you until it's late.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina CastellanSep 23, 20265 min

Muscle and bone are the whole assignment after forty

Two or three real lifting sessions, thirty seconds of hopping, and protein at breakfast. What holds up after forty, and what quietly wastes your Tuesday.