Recipes

Original, tested recipes with exact quantities. Weeknight dinners, the grill, the slow cooker, Sunday breakfast and the holiday table.

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A Protein Forward Week For Staying Strong After Sixty

Seven days of meals built around 30 grams of protein per plate, with a grocery list, a 90-minute prep day and a real cost.

GuideFoodWes Dunbar23 Sept 20266 min

Cut the grocery bill by a third without eating worse

The bill gets beaten at your kitchen table before you ever touch a cart. Here's the twenty-minute routine that does it, and the three places money leaks out.

Ask BRO

Plan a cook for eight people

Ask it

GuideSurvival & Self-DefenseWes Dunbar23 Sept 20266 min

PLB or satellite messenger, which one belongs in your pack

One is a government rescue signal with no monthly bill. The other texts your wife that you're just running late. They're not the same purchase.

Names.com — The name is the first thing you sell

PartnerNames.com

Meal Plans6 min read

A Week of Meals for a Teenage Athlete Who's Always Hungry

Seven days of breakfasts, lunches, dinners and snacks that actually keep up with two-a-days, plus the grocery list and a two-hour prep plan.

Poll

Where does your phone charge overnight?

GuideFoodWes Dunbar23 Sept 20265 min

The cheaper can is usually the same can

A working rule for when the store brand is identical, when it's quietly worse, and how to tell without wasting a cart full of groceries.

GuideSurvival & Self-DefenseWes Dunbar23 Sept 20266 min

What to do in the first hour you're lost in the woods

Sit down for ten minutes. Don't chase the trail. What you decide before dark matters more than anything in your pack.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideMeal PlansNina Castellan23 Sept 20266 min

Cutting Sugar for a Month Without Making Dinner a Punishment

A full week of family meals with almost no added sugar, plus the grocery list, a 90-minute prep day and the parts nobody warns you about.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideTravelDean Shaw23 Sept 20265 min

Stop picking the destination first. Pick the week and let the weather decide.

Coconut.com flips trip planning around: you say when you can go, it finds where the weather's best and the price is right. Here's how it works and how to use it.