Self-Employed Couples

Running a business together and staying married: roles, money, decisions and leaving work at the door.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Husbands Do's & Don'ts: Wives Do's & Don'ts: Business Owners

Ask where the placenta is at the anatomy scan

Weeks 14 to 27 are the ones you can actually use. What to ask at the scan, what HR needs in writing, and what to buy before you slow down.

GuideFoodWes Dunbar23 Sept 20265 min

Cook one meal when somebody in the house is diabetic

Stop making a sad separate plate. Build the dinner so the carbs sit on the side and every person at the table picks their own portion.

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideFitnessCal Brennan23 Sept 20265 min

Fasting works, but not for the reason you were told

The trials on time-restricted eating are pretty clear, and the honest version is more useful to a working parent than the hype was.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

BRO for Her6 min read

A heavy period is a number, not a feeling

How to measure what you're actually losing, the causes worth ruling out, and the tests to ask for by name when you're told it's normal.

Poll

How often do you see your closest friends?

GuideFoodWes Dunbar23 Sept 20266 min

The lasagna is the wrong meal for someone on chemo

Smell is the enemy, food aversions are permanent, and everybody shows up on the wrong day. What to cook instead, and when to carry it over.

GuideFitnessCal Brennan23 Sept 20266 min

How much caffeine is too much for your heart and your sleep

Four hundred milligrams is the usual ceiling, but the number that's wrecking your sleep is the clock, not the dose.

Names.com — The name is the first thing you sell

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GuideBRO for HerNina Castellan23 Sept 20266 min

Postpartum thyroiditis looks just like new-mother tired

It usually starts after your six-week visit, it flips direction around month five, and the standard advice is to nap more. Know the pattern.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFamilyCal Brennan23 Sept 20266 min

What actually rebuilds trust after porn comes to light

Promises rebuild nothing. A structured disclosure, real transparency and a long stretch of ordinary days does. Start with the first 72 hours.

GuideFitnessCal Brennan23 Sept 20266 min

Heart rate zones without a coach, a lab or a guess

Your watch invented your max heart rate. Here's how to build zones you can actually trust with four hours a week and two kids at home.

Ask BRO

Pressure-test my business idea

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

PCOS, the two-out-of-three rule, and the tests to ask for

Cysts on an ultrasound don't give you the diagnosis, and the treatment you need depends entirely on which symptoms you actually have.

CancerDefying.com — The research, protocols and reading in one place

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GuideLifeCal Brennan23 Sept 20265 min

Order first and nobody asks you twice

Weddings, work dinners and the December party, handled — with no speech about why you're not drinking and no plastic cup of warm cola.

Poll

Where does your phone charge overnight?

GuideFitnessCal Brennan23 Sept 20265 min

The added sugar hiding in your lunch and how much is too much

Two numbers on the label, one of them matters, and most of your day's sugar is probably in three things you'd never suspect.

GuideBRO for HerNina Castellan23 Sept 20266 min

Track three cycles, then make the appointment

The twelve-month rule, the six-month rule, and the symptoms that mean you skip both and call this week.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideFamilyCal Brennan23 Sept 20266 min

The bipolar plan your family writes while everyone's well

Decide now who calls the doctor, who holds the credit card, and what counts as a bad week. Doing it mid-episode never works.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

What the people who kept the weight off actually did

Young Men6 min

How the sportsbook app gets you and how to get out

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideLifeCal Brennan23 Sept 20265 min

What actually happens when you dial 988

The hold music, the questions they ask, the myth about police in your driveway, and why most of the call is just somebody asking how you're doing.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

Fitness5 min read

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

Poll

How many days a week are you actually training?

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