Keeping It Real

Self-Employed Couples

Running a business together and staying married: roles, money, decisions and leaving work at the door.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Husbands Do's & Don'ts: Wives Do's & Don'ts: Business Owners

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Before your parent moves into the spare room

The decision usually gets made in a hospital hallway in about ten minutes. The parts that strain a marriage take three years, and you can plan for those now.

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Adrenal fatigue isn't a diagnosis, but your exhaustion is real

Your doctor won't write it on the chart, and that isn't the brush-off it feels like. The tiredness has causes, and most of them are findable.

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GuideDadsCal Brennan23 Sept 20266 min

Your kid doesn't like sports, so go find his scoreboard

Drop the season if you have to. Keep the standard. What sports were actually giving him, and the other places he can get it.

Delicious.com — Nine thousand recipes and a plan for tonight

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Family6 min read

Show up in month seven, when everybody else has stopped

The food stops around day sixteen. What a family that's lost a child actually needs starts after that, and almost nobody delivers it.

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GuideFitnessCal Brennan23 Sept 20266 min

The type 2 diabetes routine that fits around work and kids

Complications don't come from one bad week. They come from ten quiet years. The good news is the routine that stops them is small.

GuideDadsCal Brennan23 Sept 20266 min

Working nights doesn't mean you're an absent father

You get about twenty-five minutes between the driveway and the bus stop. Run that window well and the schedule stops winning.

Names.com — The name is the first thing you sell

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GuideFamilyCal Brennan23 Sept 20265 min

Start two family traditions this year and let the rest go

Most family traditions die by March because nobody set a trigger, nobody owned it, and it cost too much. Fix those three things and it'll outlive you.

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Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20266 min

Bone tired after forty and what to check before you blame age

Fatigue that a full night of sleep doesn't touch usually has a name. The common causes, the tests that find them, and when to stop training and call.

GuideTools & OrganizingDean Shaw23 Sept 20266 min

The Three Saws a Home Shop Needs and What They Cost

Buy them in this order, spend the money where it changes the cut, and know the one saw you should rent instead of own.

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GuideFamilyCal Brennan23 Sept 20266 min

The first year of marriage sets your defaults

Money night, the fight rule, and who gets Christmas. Start these in year one, because installing them in year nine is a whole different job.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal Brennan23 Sept 20266 min

The ABCDE mole check takes two minutes in the bathroom mirror

Five letters, one honest look, and the one spot on your back you'll never see without asking your wife to look.

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GuideDadsCal Brennan23 Sept 20266 min

Your son won't outgrow the tone you use with his mother

The tone, the interruptions, the way you talk about her when she's out of the room. He's copying all of it, and he'll use it on his wife.

GuideBe a ManMarcus Vale23 Sept 20265 min

How to ask for help so people actually show up

Most men don't refuse help. They ask badly, too late, and leave the other guy no clean way to say yes.

Dude.com — 16 advisers who listen, talk and pray with you

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GuideFitnessCal Brennan23 Sept 20266 min

Why you're up at 2 a.m. again and it's probably not the prostate

Waking to use the bathroom has about six common causes, and most of them have nothing to do with your prostate. Start by measuring, not guessing.

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Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

When the test is negative again, don't grieve separately

Start The Puberty Talk At Nine And Keep It Boring

Build me a 30-day training plan around two sessions a week

GuideFitnessCal Brennan23 Sept 20265 min

Diabetes goes after your eyes and kidneys quietly

Two appointments a year, one with dilating drops and one with a cup. Skip them and the first symptom shows up long after the damage starts.

Coconut.com — Tell us when. We find where the sun is.

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Family5 min read

The tired years are the ones that decide your marriage

Nobody's fighting. Nobody's talking much either. What to do when you're both running on empty and the drift has quietly started.

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