The Self-Employed Man

Be your own boss and still pay the bills: clients, pricing, taxes, tools and time for your family.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Men Do's & Don'ts: Business Owners

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Sauna, Cold Plunge, Repeat. What It Does and Doesn't Do.

The hot-cold cycle has real upside and real risk, and most of what you've heard about it came from a supplement ad.

GuideFitnessCal BrennanSep 23, 20265 min

Home workouts after fifty that keep your balance and your joints

Three half-hour sessions a week, one kettlebell, and a floor you can still get up from without using your hands.

BRO for Her5 min

The workout you don't skip because she's already on the call

Health5 min

Sauna After Sixty and the Blood Pressure Talk to Have First

GuideFitnessCal BrennanSep 23, 20265 min

Ten minutes of morning mobility and a back that stops complaining

Eight movements, about nine minutes, done on the kitchen floor before the coffee finishes. No mat, no app, no yoga playlist.

GuideBRO for HerNina CastellanSep 23, 20265 min

What eight hours in a chair does, and the ten minutes that fix it

Stretching harder isn't the answer. Moving more often, and loading the end of your range, is what actually changes how you feel at 4 p.m.

Health5 min

How Long to Sit in a Sauna and When to Skip It Entirely

Preparedness6 min

Size Your Battery Bank to the Fridge, Not the Box Art

GuideBRO for HerNina CastellanSep 23, 20266 min

A corner, a stall mat, and under three hundred dollars

Measure the ceiling before you buy anything, skip the machine that folds, and get a rig that actually makes you strong for less than one month of boutique classes.

GuideHealthCal BrennanSep 23, 20265 min

The Sauna Evidence Is Better Than You Think, and Worse Than Claimed

A Finnish study of 2,315 men launched a thousand wellness posts. What it found, what it couldn't prove, and how to use heat sensibly.

Fitness5 min

The deck of cards workout and four other cures for boredom

BRO for Her6 min

Bones, balance and a kitchen chair after fifty

GuideHealthCal BrennanSep 23, 20266 min

Traditional, Infrared or Steam. Which Sauna Is Worth Your Time

Three very different boxes, three very different experiences, and one set of rules that keeps all of them from putting you on the floor.

GuideFitnessCal BrennanSep 23, 20265 min

Staying Strong At Seventy Starts In A Dining Chair

Five sit-to-stands, a $12 band and twenty minutes, three days a week. The routine that keeps a seventy-year-old carrying his own groceries.

BRO for Her6 min

Cleared at six weeks isn't the same as ready

Health5 min

Finland Followed 2,300 Sauna Users for Twenty Years

GuideFitnessCal BrennanSep 23, 20266 min

The jump rope and the stairs are the whole cardio program

Fifteen dollars of gear, ten minutes before the house wakes up, and a timer that doesn't ask you to log in.

BRO for Her6 min read

Build a core that holds your back up, without a single crunch

Five moves, one kettlebell, twenty minutes three times a week, and a spine that stops complaining by week six.

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