Staying active in BRO Seniors

Only Staying active: the latest headlines first, then BRO’s own Staying active stories and video. All of BRO Seniors →

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The walk you already do, made hard enough to count

Cadence, hills, and a weighted vest. Four ways to turn forty minutes of walking into real conditioning, and the order to add them in.

GuideBRO for HerNina Castellan23 Sept 20265 min

What twenty minutes and two dumbbells can actually build

Three days a week, two workouts, one timer, and the honest reason five-pound dumbbells won't get you anywhere.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideBRO for HerNina Castellan23 Sept 20265 min

Protein for women who actually train

The number, the timing, and the foods that get you there without living on grilled chicken and regret.

PartnerWhackAWoke.com

BRO for Her6 min read

Start with breathing, then earn the plank

Cleared for exercise isn't a rehab plan. What to actually do with your core in the first six months after a baby, in order.

Poll

How many days a week are you actually training?

GuideBRO for HerNina Castellan23 Sept 20266 min

Your first pull-up is four months of unglamorous work

Skip the pulldown machine. Dead hangs, slow negatives and heavy rows are what actually put your chin over the bar.

GuideBRO for HerNina Castellan23 Sept 20265 min

Five lifts, three days a week, and a notebook

The women's bar weighs 35 pounds before you add a thing. Start there, write down every set, and keep adding weight until the math stops working.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideBRO for HerNina Castellan23 Sept 20265 min

The beginner barbell plan, four lifts and three days a week

Squat, deadlift, press and row, with the sets, the numbers, the progression, and the part where it stops being easy.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan23 Sept 20265 min

Muscle and bone are the whole assignment after forty

Two or three real lifting sessions, thirty seconds of hopping, and protein at breakfast. What holds up after forty, and what quietly wastes your Tuesday.

GuideBRO for HerNina Castellan23 Sept 20266 min

What menopause does, and what to ask your doctor for

The definitions, the symptoms nobody warns you about, and how to walk into the appointment with something better than "I feel off".

Ask BRO

What should I wear to this?

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GuideBRO for HerNina Castellan23 Sept 20265 min

Self-defense that holds up when you're frightened

The strikes worth learning, the tools that don't work, and how to tell a real class from a confidence exercise.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideBRO for HerNina Castellan23 Sept 20266 min

Lift heavier than feels polite

You're probably stronger than the weight you keep reaching for. How to find the right load, add to it, and keep adding for years.

Poll

How often do you see your closest friends?

GuideBRO for HerNina Castellan23 Sept 20265 min

Train around the week you actually have

Pick the slots before you pick the exercises, build a session you can cut in half, and stop restarting every Monday.

GuideBRO for HerNina Castellan22 Sept 20266 min

Your first twelve weeks under a barbell

Three sessions a week, five movements, and a way of adding weight that still works in month three.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideBRO for HerNina Castellan22 Sept 20265 min

What actually changes about lifting in your forties

The weight on the bar isn't the problem. The time it takes to be ready for it, and to come back from it, is.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO for Her5 min

Which supplements aimed at women actually earn the money

Self-Employed Women6 min

Cap the hours first, then build the business to fit

Ask BRO

Pressure-test my business idea

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GuideCorporate MenMarcus Vale24 Sept 20266 min

The business trip isn't the problem. Coming home is.

Four nights away rarely hurts a marriage. The first hour back can. How to leave, travel and walk back in without paying for the trip twice.

PartnerDude.com

Fitness6 min read

Train like a Sardinian shepherd when you've got kids and a job

Some of the longest-lived men in Europe never followed a program. They walked hills, carried heavy things, and never once took a week off.

Poll

What was your first ever job?

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