Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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The field spot tells you more than the thump

Weight, smell and a couple of scars will get you a better melon than any knuckle test. Fruit by fruit, what to actually look at.

GuideTravelDean ShawSep 23, 20266 min

Gettysburg and Antietam by car in one long weekend

Forty-five miles of Pennsylvania farmland separate the two most important battlefields in America. Here's how to drive them without wasting a day.

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What should I wear to this?

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GuideMeal PlansCal BrennanSep 23, 20265 min

The Plate That Works for Most Adults, and a Week of It

Half the plate produce, a palm of protein, a fist of starch. Seven days of meals, one grocery list, and about ninety minutes of prep.

GermProof.com — An invisible germ barrier on your skin for hours

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Food5 min read

Your pan already made the sauce and you washed it off

Fond, a splash of something, cold butter off the heat. Five minutes between a dry chicken breast and a dinner somebody asks about.

Poll

How often do you see your closest friends?

GuideTravelNina CastellanSep 23, 20265 min

Plan the Christmas town trip backward from sunset

The lights are the whole point, and they're on for about two hours before the kids melt down. Everything else is logistics.

GuideMeal PlansNina CastellanSep 23, 20266 min

A Pregnancy-Friendly Week of Meals the Whole Family Eats

One dinner, one grocery run, seven days of food that's safe for her and good enough that the kids clear their plates.

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GuideFoodWes DunbarSep 23, 20265 min

The meat temperatures that matter and where to put the probe

Chicken, pork, burgers, fish, brisket. The real numbers, the right spot to stick the tip, and the mistakes that make a good thermometer lie.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideTravelDean ShawSep 23, 20265 min

Renting an RV the first time without wrecking the week

What the nightly rate doesn't cover, how to book sites that actually fit your rig, and the five things to practice before you leave the driveway.

GuideMeal PlansCal BrennanSep 23, 20266 min

A Protein Forward Week For Staying Strong After Sixty

Seven days of meals built around 30 grams of protein per plate, with a grocery list, a 90-minute prep day and a real cost.

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Rewrite my CV so it actually gets read

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GuideFoodWes DunbarSep 23, 20265 min

What to ask the butcher, and what the meat case won't tell you

The display case is a marketing decision. The good stuff is usually behind the swinging door, and it costs less.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideTravelDean ShawSep 23, 20267 min

Six days, two cities, and the founding in the right order

Boston first, Philadelphia second, and a plan that gets you to the Old North Bridge before the tour buses do.

Poll

How many days a week are you actually training?

GuideMeal PlansCal BrennanSep 23, 20266 min

A Week of Meals for a Teenage Athlete Who's Always Hungry

Seven days of breakfasts, lunches, dinners and snacks that actually keep up with two-a-days, plus the grocery list and a two-hour prep plan.

GuideFoodWes DunbarSep 23, 20266 min

How to read unit prices so the big box is actually cheaper

The small number on the shelf tag lies more often than you'd think. Here's how to check it in five seconds and stop paying more to buy more.

Names.com — The name is the first thing you sell

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GuideTravelDean ShawSep 23, 20265 min

Pick one airline, one card, and quit the points rabbit hole

Most points advice is a hobby wearing a strategy costume. The version that actually works fits on an index card.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Meal Plans6 min

Cutting Sugar for a Month Without Making Dinner a Punishment

Food5 min

The fond is the recipe and your pan decides if you get one

Ask BRO

Give me something to do with my kids this weekend

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GuideTravelDean ShawSep 23, 20266 min

How to do Williamsburg, Jamestown and Yorktown in one week

There are two Jamestowns and two Yorktowns, and nobody warns you. Get the order right and 174 years of American history lands for your kids.

CancerDefying.com — The research, protocols and reading in one place

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Meal Plans6 min read

The Thirty-Minute Sunday Reset That Feeds Your Week

Seven days of breakfasts, lunches, dinners and snacks for a family of four, built around one half-hour in the kitchen on Sunday.

Poll

How many days a week are you actually training?

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