Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Order first and nobody asks you twice

Weddings, work dinners and the December party, handled — with no speech about why you're not drinking and no plastic cup of warm cola.

GuideFitnessCal Brennan23 Sept 20265 min

The added sugar hiding in your lunch and how much is too much

Two numbers on the label, one of them matters, and most of your day's sugar is probably in three things you'd never suspect.

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

Track three cycles, then make the appointment

The twelve-month rule, the six-month rule, and the symptoms that mean you skip both and call this week.

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Family6 min read

The bipolar plan your family writes while everyone's well

Decide now who calls the doctor, who holds the credit card, and what counts as a bad week. Doing it mid-episode never works.

Poll

What was your first ever job?

GuideFitnessCal Brennan23 Sept 20266 min

What the people who kept the weight off actually did

Losing it's the easy part. The habits that hold the line are smaller, duller and far more repeatable than whatever you tried in January.

GuideYoung MenSam Ortiz23 Sept 20266 min

How the sportsbook app gets you and how to get out

The math is simple, the hooks aren't, and there's a clean set of steps for shutting the whole thing down before it costs you a year.

Shirts.com — Design it with AI. Wear it this week.

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GuideLifeCal Brennan23 Sept 20265 min

What actually happens when you dial 988

The hold music, the questions they ask, the myth about police in your driveway, and why most of the call is just somebody asking how you're doing.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20265 min

Training in your fifties without wrecking your week

Strength doesn't fall off a cliff at 50. Recovery does. Change those two things in your program and keep almost everything else.

GuideFamilyCal Brennan23 Sept 20266 min

Say yes to the ride and no to the cash

Loving somebody through addiction means deciding, while you're calm, exactly what you'll give and what you won't. Then saying it the same way every time.

Ask BRO

Pressure-test my business idea

Ask it

GuideBe a ManMarcus Vale23 Sept 20265 min

When a friend goes quiet, drive over

The check-in text almost everybody sends is the one nobody answers. What to send instead, when to stop texting, and what to do at the door.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal Brennan23 Sept 20265 min

Tell your pharmacist what's in your gym bag

Fish oil, creatine, ashwagandha and that pre-workout tub all talk to your prescriptions, and the counter is where you find out how.

Poll

Where does your phone charge overnight?

GuideFamilyCal Brennan23 Sept 20265 min

Postpartum depression hits fathers too and nobody screens them

What it actually looks like in a new mother, what it looks like in a new father, and the calls worth making before month three.

GuideYoung MenSam Ortiz23 Sept 20265 min

One minute in the shower, once a month

Testicular cancer mostly hits men between 15 and 45, it's among the most curable cancers there is, and catching it early is a skill you can learn tonight.

Names.com — The name is the first thing you sell

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GuideFitnessCal Brennan23 Sept 20265 min

Why the streak broke and what the next morning is for

Nineteen days off isn't a character flaw. It's a scheduling failure, and the repair takes twenty minutes and one honest conversation.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Life5 min

Don't say "let me know if you need anything"

BRO for Her6 min

What the Pap actually tests for, and what it doesn't

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideFitnessCal Brennan23 Sept 20265 min

The heart diets that actually hold up under evidence

Two eating patterns have real trial data behind them, they overlap by about 80 percent, and you can run the overlap on a Tuesday night with kids yelling.