Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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What the Pap actually tests for, and what it doesn't

Two tests, one brush, two completely different questions. Know which one you're getting and what the letters on the result mean.

GuideFitnessCal Brennan23 Sept 20265 min

The heart diets that actually hold up under evidence

Two eating patterns have real trial data behind them, they overlap by about 80 percent, and you can run the overlap on a Tuesday night with kids yelling.

Ask BRO

Pressure-test my business idea

Ask it

GuideCountry BroCal Brennan23 Sept 20266 min

Pull the tick straight out and watch the spot for a month

Fine-tipped tweezers, steady pressure, no matches and no petroleum jelly. Then know exactly which rash and which symptoms send you to a doctor.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

BRO for Her6 min read

The mammogram recall isn't the diagnosis

When to start, what a density category of C or D actually changes, and why the call-back letter frightens far more women than it should.

Poll

How many days a week are you actually training?

GuideFitnessCal Brennan23 Sept 20265 min

Eating out three times a week without wrecking the other four

Order the protein first, build backward, and stop treating Tuesday's drive-thru like a moral event. A working parent's playbook for restaurant food.

GuideDadsCal Brennan23 Sept 20266 min

Your Kid Is Drinking The Tap Dry And That Isn't A Phase

The thirst, the night bathroom trips, the weight coming off a kid who eats like a horse. Type 1 diabetes gives you weeks of warning before it gives you an emergency.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideBRO for HerNina Castellan23 Sept 20266 min

Bloating that has a start date is worth an appointment

Ovarian cancer's early symptoms are boring, common, and easy to explain away. What separates the ones worth a doctor's time is the calendar.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideFitnessCal Brennan23 Sept 20265 min

The nightly glass of wine lost its health defense

The J-curve was mostly a measurement problem, the cancer link isn't, and the practical answer for a working parent still isn't zero.

GuideCity BroMarcus Vale23 Sept 20266 min

Your library card is the best deal in an expensive city

Free museum passes, a desk that costs nothing, databases firms pay thousands for, and the trick to seeing a big museum in an hour.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

Thinning hair in women and the tests that actually explain it

Shedding has about five usual suspects, they need completely different fixes, and one of them has a clock on it.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideFitnessCal Brennan23 Sept 20265 min

Ultra-processed food isn't a synonym for junk food

The term has a real definition, one good experiment behind it, and a lot of noise on top. What's useful for someone with a job and kids.

Poll

What was your first ever job?

StoryOld SchoolCal Brennan23 Sept 20265 min

They Helped Each Other Without Ever Calling It Help

The neighbors who got my grandparents through the lean years had rules about it, and every one of them still works when somebody you know is sinking.

GuideBRO for HerNina Castellan23 Sept 20266 min

The UTI symptoms that mean go in tonight, not Monday

Most bladder infections are simple and boring. The ones that aren't show up with a fever and an ache in your back, and that difference is the whole game.