Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Food allergies can start at 40, and shellfish is the usual suspect

Adults develop new food allergies all the time. What to get tested, why you carry two epinephrine devices, and how to order dinner without a scene.

GuideBRO for HerNina Castellan23 Sept 20266 min

Money in the first ninety days after your husband dies

Ten death certificates, one frozen checking account, and the decisions you should refuse to make until next year.

Ask BRO

Rewrite my CV so it actually gets read

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GuideCity BroMarcus Vale23 Sept 20265 min

How to volunteer in a city without wasting everyone's time

Food banks don't need you in November. They need you in February, on the same Tuesday, for six months straight.

Dude.com — 16 advisers who listen, talk and pray with you

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Fitness6 min read

CBT-I is the first-line insomnia treatment and nobody offers it

Guidelines say try this before the prescription pad. Most visits skip it. The four-week version you can run at home, including the week that stinks.

Poll

Where does your phone charge overnight?

GuideBRO for HerNina Castellan23 Sept 20266 min

Nursing, teaching or the trades, and what each one really costs

Three honest paths, three very different bills at the door, and the cheap way to test-drive each one before you sign anything.

GuideBRO SeniorsRay Okonkwo23 Sept 20266 min

When to start your pension, and what waiting really pays

Delaying pays about 8 percent a year, guaranteed and indexed to inflation. There are still four good reasons to take the money early.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal Brennan23 Sept 20266 min

The toenail corner you keep cutting wrong

Ingrown nails, thick yellow nails, and the exact point where home care stops working and you make the call.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan23 Sept 20265 min

Start in Luke, not Leviticus

Fifteen minutes, a paper Bible and a cheap notebook. The plan that survives a Tuesday when everything else in your day falls apart.

GuideYoung MenSam Ortiz23 Sept 20265 min

Learn five meals and you'll stop needing the delivery app

You don't need to learn how to cook. You need a rotation, a hot pan, and about forty minutes on Sunday.

Ask BRO

Give me something to do with my kids this weekend

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GuideFitnessCal Brennan23 Sept 20266 min

The heel pain that ambushes your first step of the day

Plantar fasciitis doesn't get better with rest alone. Load it, change one pair of shoes, and give it the twelve weeks it actually needs.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideBRO for HerNina Castellan23 Sept 20266 min

Long hair is a breakage problem, not a growth problem

You grow about six inches of hair a year. If your length hasn't moved in two years, the ends are leaving faster than the roots arrive.

Poll

How often do you see your closest friends?

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Volunteer the skill, not just the free time

Nobody at the food bank is going to ask what you did for thirty-five years. You have to show up with the answer already written down.

GuideFitnessCal Brennan23 Sept 20266 min

Rotator cuff tears that heal with rehab and the ones that don't

Most shoulders get better without a scalpel. A few won't, and the tell is usually how the thing tore in the first place.

CancerDefying.com — The research, protocols and reading in one place

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GuideBRO for HerNina Castellan23 Sept 20266 min

Walking to your car alone, and the ten seconds that matter

Parking garages, late flights and hotel corridors don't require paranoia. They require about six habits you run without thinking.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Country Bro6 min

Start With Sheep, Not Goats, and Nobody Wants to Hear It

Fitness6 min

What's really happening inside an arthritic knee

Ask BRO

Plan a cook for eight people

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GuideBRO for HerNina Castellan23 Sept 20266 min

Go back to school without paying for credits you already have

Transcripts first, accreditation second, money third, and an honest look at the semester you'll want to quit.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

BRO Seniors6 min read

What it actually takes to learn something new at seventy

Twenty minutes at a fixed hour, one thing not three, and a teacher by week four. The rest is just showing up badly until you aren't.

Poll

What was your first ever job?

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