Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Why cotton swabs make earwax worse and what actually works

The wax on the tip is the decoy. Here's what a swab is really doing an inch inside your head, and the safe way to clear a plugged ear.

GuideBRO for HerNina Castellan23 Sept 20266 min

Dressing well when you're outnumbered by small children

Clothes are equipment at this stage. Here's how to buy things that survive the floor, the car seat and the wash, and still look deliberate.

Ask BRO

Rewrite my CV so it actually gets read

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GuideCity BroMarcus Vale23 Sept 20266 min

Getting home at 1 a.m. without making it interesting

The last four blocks are where city nights go wrong. A practical routine for the walk, the ride, the garage and the front door.

Shirts.com — Design it with AI. Wear it this week.

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Fitness7 min read

What your herniated disc MRI says and what it doesn't

The report reads like a demolition notice. Most of those words describe backs that don't hurt at all, and most of these injuries settle without a scalpel.

Poll

How many days a week are you actually training?

GuideBRO for HerNina Castellan23 Sept 20265 min

Canning with kids underfoot and the jobs they can actually do

Start with one high-acid recipe, hand out real work by age, and know which rule you never bend.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Hand over the keys on your terms, years before they ask

The left turn you've started avoiding is telling you something. Run the decision yourself, in stages, and you'll keep driving longer than the man who waits.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFitnessCal Brennan23 Sept 20266 min

The ringing won't stop and silence is the worst thing for it

Tinnitus is usually a hearing problem before it's a nerve problem, and the fixes that work are unglamorous, cheap and slow.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan23 Sept 20266 min

Leading the women's ministry without burning out by March

A purpose you can say in one sentence, three volunteers with end dates, and the conversation you keep putting off.

GuideCountry BroWes Dunbar23 Sept 20265 min

What joining the volunteer fire department actually takes

Your county is covered by a handful of people with pagers, and the bench is thin. Plain talk on the hours, the training, and what it costs you.

Ask BRO

Give me something to do with my kids this weekend

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GuideFitnessCal Brennan23 Sept 20266 min

Groin pain, the sock test, and when a hip needs replacing

How to tell joint pain from muscle pain, what the first six weeks after a hip replacement actually look like, and the questions to ask before you sign.

Names.com — The name is the first thing you sell

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GuideBRO for HerNina Castellan23 Sept 20266 min

Your teenager talks at 10:40 p.m., not at dinner

The connection doesn't die in the teen years. It moves. Here's where it goes, and how to be standing there when it shows up.

Poll

How often do you see your closest friends?

GuideCity BroMarcus Vale23 Sept 20265 min

The person who says your name when you're not in the room

A mentor gives you advice over coffee. A sponsor spends real capital on you in a meeting you'll never see. You need both, and you get them differently.