Skills

The practical things a capable man can do. Short guides, no filler, no life story first.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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What's really happening inside an arthritic knee

Cartilage has no nerves, so the pain is coming from somewhere else. Once you know where, the fix stops looking like rest and starts looking like work.

GuideBRO for HerNina Castellan23 Sept 20266 min

Go back to school without paying for credits you already have

Transcripts first, accreditation second, money third, and an honest look at the semester you'll want to quit.

Ask BRO

What should I wear to this?

Ask it

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

What it actually takes to learn something new at seventy

Twenty minutes at a fixed hour, one thing not three, and a teacher by week four. The rest is just showing up badly until you aren't.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

Fitness6 min read

The cancer check your dentist does and the signs to report

Most mouth sores are nothing. The ones that matter follow a pattern, and two weeks is the number that decides which is which.

Poll

How often do you see your closest friends?

GuideBRO for HerNina Castellan23 Sept 20266 min

Nobody's the treasurer and nobody's the clerk

A monthly money meeting that takes forty-five minutes, a spending number you both agree on, and the one folder that keeps a grieving spouse from guessing.

GuideCity BroMarcus Vale23 Sept 20266 min

How to find a church in a city where nobody knows you

Pick the radius before you pick the church, read what they believe before you hear how they sound, and give one place three Sundays.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal Brennan23 Sept 20266 min

Why your calf locks up at 2 a.m. and what actually helps

The in-the-moment fix, the four-minute bedtime habit that prevents most of them, and the one calf symptom that means see a doctor today.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina Castellan23 Sept 20266 min

Caring for a husband who's seriously ill, without disappearing

The notebook, the questions to ask at rounds, the paperwork nobody warns you about, and how to stay his wife instead of his nurse.

GuideYoung MenSam Ortiz23 Sept 20267 min

Getting hired as a cop is mostly paperwork and patience

The badge is at the end of a year of forms, phone calls to your old boss, a run clock and a polygraph. Start now and you'll be ready when the list opens.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

Rest won't fix your sore tendon, but loading it will

Six weeks off the bike and the first ride back hurts worse. That's not bad luck, that's what happens when you rest a tendon instead of training it.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideBRO for HerNina Castellan23 Sept 20266 min

The numbers to ask for after fifty, and what to do with them

Bone density, blood pressure, a lipid panel with one extra line, and two tests you can run in your own kitchen.

Poll

How many days a week are you actually training?

GuideYoung MenSam Ortiz23 Sept 20265 min

Your welding cert isn't a diploma, it's a bend test

The four processes, the ladder from 1G to 6G, and the shops, yards and outages that hire — plus what the travel really costs you.

GuideFitnessCal Brennan23 Sept 20266 min

The back pain red flags that need a hospital today

Most back pain gets better with time and a little movement. A short list of symptoms doesn't, and waiting until Monday is how people lose function permanently.