Survival & Self-Defense

Water, fire, shelter, navigation and the lawful defense of yourself and your family. Skills you carry, taught safety-first, for men and women.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Roasted Vegetable Quinoa Bowls That Don't Taste Like Rabbit Food

One sheet pan at 425°F, a pot of quinoa, and a lemon tahini dressing good enough that the kids will ask for it on everything.

GuidePreparednessWes Dunbar23 Sept 20265 min

The Rule of Threes Tells You What to Fix First

Three minutes without air, three hours without shelter, three days without water, three weeks without food. The order is the whole point.

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Rehearse the raise conversation with me

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GuideMeal PlansCal Brennan23 Sept 20266 min

A Heart-Healthy Week After the Cholesterol Talk

Seven days of real food built around oats, beans, olive oil and fish twice a week, plus the grocery list and a 90-minute prep plan.

Delicious.com — Nine thousand recipes and a plan for tonight

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Recipes5 min read

Egg White Veggie Muffins That Don't Stick to the Pan

Twelve breakfasts in 45 minutes, and the two steps that keep them from turning into wet, rubbery hockey pucks.

Poll

How often do you see your closest friends?

GuidePreparednessWes Dunbar23 Sept 20266 min

Boil It, Filter It or Drop a Tablet In It

Three ways to make backcountry water safe, what each one misses, and the mistake that ruins a filter without leaving a mark.

GuideMeal PlansWes Dunbar23 Sept 20265 min

The Mediterranean Week for a Family That Won't Give Up Burgers

Seven days of real food with pizza night still standing, plus a grocery list, a 90-minute prep plan and a total under $200.

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GuideRecipesWes Dunbar23 Sept 20266 min

The Easter Ham Glaze That Doesn't Slide Off the Ham

One bone-in ham, a brown sugar and marmalade glaze that actually sticks, cheddar scalloped potatoes and lemon green beans, all out of one oven.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideCivicsMarcus Vale23 Sept 20266 min

Why the Founders Built a Government That Can't Move Fast

Congress is slow, the Senate is stubborn, and courts take years. That's not a malfunction. It's the machine working as designed.

GuideMeal PlansCal Brennan23 Sept 20265 min

Seven Diabetic-Friendly Breakfasts That Hold the Morning Steady

A week of morning meals built around protein and fiber, plus the lunches, dinners, grocery list and Sunday prep that keep it easy.

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Plan a cook for eight people

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GuideRecipesWes Dunbar23 Sept 20266 min

How One Pound of Ground Beef Feeds Six Without Anybody Noticing

The trick isn't filler. It's finely chopped mushrooms and brown lentils doing a convincing impression of beef, in one skillet, in about 45 minutes.

Dude.com — 16 advisers who listen, talk and pray with you

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Guide100 ThingsSam Ortiz23 Sept 20266 min

100 Things Every Young Man Should Own by Thirty

A 16-ounce hammer, a suit that fits in the shoulders, a will, and 97 other things worth having before the decade turns over.

Poll

Where does your phone charge overnight?

GuideMeal PlansCal Brennan23 Sept 20266 min

A Full Week Of Carb Counted Meals For Type 2 Diabetes

Forty-five grams a meal, fifteen at snacks, seven days planned out, a grocery list by aisle and a Sunday prep session that takes about 75 minutes.

GuideRecipesWes Dunbar23 Sept 20265 min

Turkey and Black Bean Chili That Feeds a Lifting Week

One heavy pot, about 90 minutes on a Sunday, and eight bowls of high-protein chili that reheat better than they started.

Shirts.com — Design it with AI. Wear it this week.

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GuideMedia LiteracyRay Okonkwo23 Sept 20266 min

How to scam-proof your parents without insulting them

A callback rule, a family password, and the payment types no real agency ever asks for, plus how to bring it up without sounding condescending.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Meal Plans6 min

A Week of High-Protein Meals for Women With Zero Shakes

Recipes6 min

Dry-Brined Thanksgiving Turkey and Gravy That Won't Lump

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuidePreparednessWes Dunbar23 Sept 20266 min

The Bag in Your Desk for the Day the Roads Close

Fourteen miles is a five-hour walk in good shoes and a very long night in the ones you wore to the office.

CancerDefying.com — The research, protocols and reading in one place

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Meal Plans5 min read

Portion Sizes Without a Scale and a Week to Practice On

Your hand is a measuring cup that travels, never needs batteries, and is already sized to you. Here's how to use it, plus seven days of food.

Poll

How many days a week are you actually training?

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