Survival & Self-Defense

Water, fire, shelter, navigation and the lawful defense of yourself and your family. Skills you carry, taught safety-first, for men and women.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Five Family Dinners That Come In Under Ten Dollars

Five from-scratch dinners that feed four to six people on one cheap cut of meat, a pound of starch and whatever's in the crisper drawer.

StoryPreparednessMarcus Vale23 Sept 20266 min

Six Survivors and the One Decision That Kept Them Alive

None of them were the toughest person on the mountain. They made one good call, usually early, usually boring, and it held.

Ask BRO

Pressure-test my business idea

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GuideMeal PlansCal Brennan23 Sept 20265 min

How to Eat 180 Grams of Protein a Day for a Full Week

Seven days of breakfasts, lunches, dinners and snacks built around real food, plus the grocery list, the prep plan and what it costs.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Recipes6 min read

Pulled Pork Sliders You Cook the Day Before the Game

An 8-pound shoulder, one oven, zero kickoff panic. Cook Saturday, shred Saturday, and spend Sunday watching the game like a free man.

Poll

How many days a week are you actually training?

GuidePreparednessWes Dunbar23 Sept 20266 min

Three Blasts, Then Wait

A whistle, a mirror and a fire can do what a dead phone can't. Learn the signals rescuers are actually trained to look for.

GuideMeal PlansCal Brennan23 Sept 20266 min

The Weight Loss Week That Doesn't End in a 9 PM Fridge Raid

Seven days of real food, a grocery list and a prep plan built on one rule: save your calories for the hours you actually get hungry.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideRecipesWes Dunbar23 Sept 20266 min

Beans and Rice Five Ways Nobody Will Call Cheap

One pot of beans, one pot of rice, five dinners that taste like you spent money. Times, temps, and the mistakes that make beans stay hard.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuidePreparednessWes Dunbar23 Sept 20266 min

A Tarp, a Hundred Feet of Paracord and Three Knots

It won't replace a real shelter, but it'll keep your people and your gear dry the night the roof opens up. Learn it in the backyard first.

GuideMeal PlansWes Dunbar23 Sept 20266 min

The Pantry And Freezer Plan For The Week Before Payday

Seven days of real meals for two built on rice, beans, eggs and whatever's already frozen, plus a top-up list that runs about fifty bucks.

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Rehearse the raise conversation with me

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GuideRecipesWes Dunbar23 Sept 20266 min

Christmas Prime Rib and a Timeline That Won't Wreck Your Day

A 7-pound standing rib roast, salted two days ahead and cooked low, with a clock that lets you sit down with everybody else.

Names.com — The name is the first thing you sell

PartnerNames.com

GuidePreparednessWes Dunbar23 Sept 20266 min

Wet Wood Still Burns If You Split It Open

Rain doesn't stop a fire. Soaked tinder, soggy ground and bad technique do. Here's how to get flame when everything outside is dripping.

Poll

When did you last ask for a raise?

GuideMeal PlansCal Brennan23 Sept 20265 min

A Diabetic-Friendly Week the Whole Family Will Eat

Seven days of breakfasts, lunches, dinners and snacks built around steady blood sugar, with a grocery list, a prep-day plan and a rough cost.

GuideRecipesWes Dunbar23 Sept 20265 min

Slow Cooker Pulled Chicken That Feeds You All Week

One four-pound batch, three finishes, and dinner solved from Sunday to Thursday without eating the same plate twice.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuidePreparednessWes Dunbar23 Sept 20266 min

Teach Your Kids to Hug a Tree Before They Ever Need To

Three rules a six-year-old can remember, and a pocket kit that costs less than a pizza, for the day one of your kids walks the wrong way.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Meal Plans6 min

One Sunday Cook Feeds Your Family All Week

Recipes6 min

Seven-Layer Bean Dip That Won't Go Soupy by Halftime

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Build me a revision plan that I will actually stick to

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GuidePreparednessWes Dunbar23 Sept 20266 min

Day Nine Is the Hard One in a Two Week Outage

The first 72 hours run on adrenaline and a kit. The other eleven days run on a schedule, a fuel budget and clean socks.

PartnerWhackAWoke.com

Meal Plans5 min read

How to Feed a Family of Four for a Week on 100 Dollars

Seven days of breakfasts, lunches, dinners and snacks, plus the grocery list, the prep-day plan and where the budget actually goes.

Poll

What was your first ever job?

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