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Electrician, lineman, welder, plumber. How to get in, get certified and get paid what the work is worth.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: At Work

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Give each other whole jobs, not half of everything

A 50-50 split turns a marriage into a ledger. Whole ownership turns it into a team, and teams don't keep score.

GuideFoodWes DunbarSep 23, 20266 min

Your beans are a side dish because you cooked them like one

The places where people live longest eat beans nearly every day, and they never boil them in plain water. Fat, aromatics, a bare simmer, acid at the end.

Ask BRO

Pressure-test my business idea

Ask it

GuideBRO SeniorsMarcus ValeSep 23, 20265 min

Live ten minutes away and give yourself a job

The places where people reach ninety aren't sentimental about family. They're organized, and you can copy the arrangement.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Be a Man6 min read

Provide, protect, lead is a job description, not a crown

The smoke alarm goes off at 2:40 a.m. and somebody walks toward the noise. That role got called oppression, and the people who called it that have never carried it.

Poll

How many days a week are you actually training?

GuideYoung MenSam OrtizSep 23, 20266 min

Nobody replaced the schedule school used to give you

Drift isn't a character flaw. It's what happens when every external structure disappears at once and nothing gets built to replace it.

GuideLifeCal BrennanSep 23, 20265 min

The Okinawan friend group that meets for fifty years

A moai started as a village money pool and became the most durable friendship structure anybody has built. The mechanics copy just fine.

Names.com — The name is the first thing you sell

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BRO TakeBe a ManMarcus ValeSep 23, 20265 min

Own the Parts That Weren't Your Fault

Blame and responsibility are two different ledgers, and the man who confuses them stays stuck for years. A practical way out.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20266 min

Long-lived people don't work out, they just never stop moving

The shepherds and gardeners outliving the rest of us never did a single bench press. What they do instead fits inside a Tuesday with a job and two kids.

GuideFoodWes DunbarSep 23, 20266 min

Greens, good oil and one loaf will carry your whole week

Boil the bitter greens hard, keep the water, buy two bottles of olive oil, and Sunday's cooking feeds you through Thursday.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideLifeCal BrennanSep 23, 20266 min

Steal the slow habits of the world's longest-lived towns

Stay at the table after the plates are empty, walk twelve minutes after dinner, stop eating at eighty percent. None of it costs a dollar.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO for HerNina CastellanSep 23, 20265 min

Take over the one thing your parent always did

The paperwork ends in six weeks. The meaning question shows up in month four, and it answers to work, not to thinking.

Poll

How often do you see your closest friends?

GuideFoodWes DunbarSep 23, 20266 min

Your vegetables need the same heat you give a steak

How to get a meat-loving family eating twice the plants without a lecture, a fake burger or a single sad boiled carrot.

GuideBRO SeniorsMarcus ValeSep 23, 20265 min

Ikigai isn't a Venn diagram, it's a reason to get up

Japanese researchers have tracked what happens to people who say they have a reason to get up in the morning. The findings are worth your attention, and so are the caveats.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideBRO for HerNina CastellanSep 23, 20266 min

Twenty minutes of quiet is a scheduling problem, not a luxury

You don't find quiet in the gaps, because the gaps always get filled. You put it on the calendar, give it a start time, and defend it like a dentist appointment.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.