Travel

Road trips, city weekends, group trips and the gear that survives all three.

The autoimmune gap is real and it starts on the X chromosome

Roughly four out of five people with an autoimmune condition are women. What's driving that, and how to get diagnosed without losing four years to it.

GuideFitnessCal BrennanSep 23, 20266 min

Five health checks worth doing before you turn 30

Your twenties are the cheapest decade of your life to find a problem, and most of what's worth checking fits in one blood draw and a thirty dollar cuff.

Ask BRO

Rewrite my CV so it actually gets read

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

What to ask at every health check after sixty-five

The Medicare wellness visit isn't a physical, nobody owns your medication list, and most of the useful information comes from questions you ask.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

BRO for Her6 min read

The six-week check isn't a pelvic floor plan

Leaking, heaviness, a core that won't fire back up. Common after birth, and none of it is something you're supposed to just live with.

Poll

Where does your best time with your kids happen?

$Shin splints or a stress fracture, and how to tell them apart$

GuideFitnessCal BrennanSep 23, 20265 min

Shin splints or a stress fracture, and how to tell them apart

One hurts along a stretch of bone and warms up as you run. The other hurts on a spot the size of a dime and gets worse. Learn the difference before you lose a season.

GuideCountry BroCal BrennanSep 23, 20266 min

Two lifts a week will keep the job from breaking you

You don't need a bodybuilding split. You need a back that still works at fifty-five, and about eighty minutes a week to protect it.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideBRO for HerNina CastellanSep 23, 20267 min

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20266 min

Stretching feels great and it won't save your hamstring

Thirty seconds of toe-touching has never prevented a tear. Strength, a real warm-up and sane load management do. Stretching still earns six minutes a day.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

Ask BRO

Give me something to do with my kids this weekend

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GuideBRO for HerNina CastellanSep 23, 20266 min

Endometriosis is diagnosed in years, not appointments

The pain is real, the standard ultrasound is often clean, and the fastest way through is a record nobody can wave off.

PartnerWhackAWoke.com

GuideFitnessCal BrennanSep 23, 20266 min

Tell a groin pull from a sports hernia before you play again

Three different injuries feel identical at the top of your thigh. The self-checks that separate them, and the eight weeks that stop the rerun next season.

Poll

How often do you see your closest friends?

GuideFamilyCal BrennanSep 23, 20266 min

What actually rebuilds trust after porn comes to light

Promises rebuild nothing. A structured disclosure, real transparency and a long stretch of ordinary days does. Start with the first 72 hours.

GuideBRO for HerNina CastellanSep 23, 20266 min

Your fasting number and a cuff you keep by the door

Two of the most common pregnancy complications get caught by numbers, not by how you feel. Know the thresholds, buy the right cuff, and know what to say when you call.