Travel

Road trips, city weekends, group trips and the gear that survives all three.

Book the first appointment, then go to bed at eight

What the first trimester actually involves - the bloodwork, the scans, the exhaustion nobody prepares you for, and the symptoms that mean call now.

GuideFitnessCal BrennanSep 23, 20266 min

Your ACL is torn and the next nine months are quad work

What actually happens between the pop and the day you play again, and how to do the rehab when you've got a job, a mortgage and kids who need rides.

Ask BRO

What should I wear to this?

Ask it

GuideFamilyCal BrennanSep 23, 20266 min

Say yes to the ride and no to the cash

Loving somebody through addiction means deciding, while you're calm, exactly what you'll give and what you won't. Then saying it the same way every time.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

BRO for Her6 min read

Fibroids, and every option between watching and hysterectomy

Benign, extremely common, and still capable of running your calendar. What the symptoms actually look like and what each treatment costs you.

Poll

What was your first ever job?

GuideFitnessCal BrennanSep 23, 20266 min

The meniscus tear that needs surgery and the one that doesn't

One of these gets you an operation this month. The other gets you twelve weeks of boring leg work and a knee that ends up fine.

GuideFamilyCal BrennanSep 23, 20265 min

Postpartum depression hits fathers too and nobody screens them

What it actually looks like in a new mother, what it looks like in a new father, and the calls worth making before month three.

Names.com — The name is the first thing you sell

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GuideBRO for HerNina CastellanSep 23, 20266 min

The postpartum symptoms that can't wait until Monday

Soaking a pad an hour, a headache Tylenol won't touch, one swollen calf. What to call about today, what's a 911 call, and how to get taken seriously.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

Three hard sessions a week is the whole program after forty

Your strength isn't going anywhere. Your recovery is what changed, so build the week around that instead of around a spreadsheet you'll miss by Wednesday.

GuideBe a ManMarcus ValeSep 23, 20265 min

When a friend goes quiet, drive over

The check-in text almost everybody sends is the one nobody answers. What to send instead, when to stop texting, and what to do at the door.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideBRO for HerNina CastellanSep 23, 20266 min

Ask where the placenta is at the anatomy scan

Weeks 14 to 27 are the ones you can actually use. What to ask at the scan, what HR needs in writing, and what to buy before you slow down.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20265 min

What goes wrong in your thirties doesn't hurt yet

The things that take men out at fifty-five start quietly at thirty-four, and most of them are fixable in about three hours a week.

Poll

How many days a week are you actually training?

GuideYoung MenSam OrtizSep 23, 20265 min

One minute in the shower, once a month

Testicular cancer mostly hits men between 15 and 45, it's among the most curable cancers there is, and catching it early is a skill you can learn tonight.

GuideBRO for HerNina CastellanSep 23, 20266 min

A heavy period is a number, not a feeling

How to measure what you're actually losing, the causes worth ruling out, and the tests to ask for by name when you're told it's normal.

Coconut.com — Tell us when. We find where the sun is.

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GuideFitnessCal BrennanSep 23, 20265 min

The five minutes that stop most gym injuries

Most tweaks happen in the first two sets, not the last one. Ramp up properly and you buy yourself a year of uninterrupted training.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Country Bro6 min

Pull the tick straight out and watch the spot for a month

BRO for Her6 min

Postpartum thyroiditis looks just like new-mother tired

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideFitnessCal BrennanSep 23, 20265 min

Fasting works, but not for the reason you were told

The trials on time-restricted eating are pretty clear, and the honest version is more useful to a working parent than the hype was.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Dads6 min read

Your Kid Is Drinking The Tap Dry And That Isn't A Phase

The thirst, the night bathroom trips, the weight coming off a kid who eats like a horse. Type 1 diabetes gives you weeks of warning before it gives you an emergency.

Poll

Where does your phone charge overnight?

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