Fitness in Young Men

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Your comeback takes twelve weeks whether you like it or not

The fastest way back from an injury is the boring way, and it fits around a job and a bedtime routine better than you'd think.

GuideFitnessCal Brennan23 Sept 20265 min

Twenty minutes on a hotel carpet beats skipping the week

The hotel gym has two fifteen-pound dumbbells and a treadmill that beeps. Train in your room instead, and keep the habit alive until you're home.

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GuideFitnessCal Brennan23 Sept 20265 min

Ten minutes of morning mobility and a back that stops complaining

Eight movements, about nine minutes, done on the kitchen floor before the coffee finishes. No mat, no app, no yoga playlist.

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Fitness6 min read

The jump rope and the stairs are the whole cardio program

Fifteen dollars of gear, ten minutes before the house wakes up, and a timer that doesn't ask you to log in.

Poll

What was your first ever job?

GuideFitnessCal Brennan23 Sept 20265 min

The backyard workout that survives having your kids in it

Twenty-five minutes, sixty dollars of gear, and a four-year-old sitting on the sandbag. It still counts.

GuideFitnessCal Brennan23 Sept 20265 min

The living room workout that needs nothing but the floor

Five movements, twenty minutes, no gear, and a progression that keeps working after the first month stops being hard.

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GuideFitnessCal Brennan23 Sept 20266 min

One kettlebell and twenty minutes is a real workout

Swings, goblet squats and presses will hold your strength together through the years when you don't have an hour to spare.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20265 min

One push-up to fifty, without wrecking your elbows

A real progression from an incline against the kitchen counter to a clean set of fifty, built for a man with a job and a house full of kids.

GuideFitnessMarcus Vale22 Sept 20266 min

A two-day barbell plan built to survive small children

Three lifts, two sessions, forty minutes each. Boring on purpose, and still working when your kids are in high school.

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Rewrite my CV so it actually gets read

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GuideFitnessMarcus Vale22 Sept 20266 min

Conditioning without ever going for a run

You probably don't hate cardio. You hate the version of it you were taught, and there are better ways to build a working engine.

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GuideFitnessMarcus Vale22 Sept 20265 min

The home gym under a thousand dollars that covers everything

What to buy, in what order, and the three things people waste money on before they own anything that makes them stronger.

Poll

What was your first ever job?

GuideFitnessCal Brennan22 Sept 20265 min

Zone 2, VO2 max and what actually tracks with lifespan

Most of your cardio should feel almost too easy. A small slice should feel awful. The middle is where people waste years.

GuideFitnessCal Brennan22 Sept 20265 min

Peptides, explained without the sales pitch

The word covers insulin, collagen powder and vials sold as research chemicals. Knowing which is which saves you money and possibly worse.

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GuideFitnessCal Brennan22 Sept 20265 min

What a blood panel measures and which numbers to watch

A standard blood draw tells you more about your energy, sleep and training than any wearable will, if you know what you're looking at.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness5 min

What creatine actually does, and what it doesn't

Fitness6 min

The four supplements worth your money, and the dozen that aren't

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Give me something to do with my kids this weekend

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GuideFitnessCal Brennan20 Sept 20262 min

Three lifts, twice a week, for the next ten years

A programme built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.

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