How to Be a Real Man

Character, duty, standards and the things nobody sat you down and explained.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Creatinine, eGFR and what to ask when the numbers drift

Your lab flagged creatinine high and now you're reading about dialysis at midnight. Slow down and check these four things first.

GuideTravelDean ShawSep 23, 20266 min

Two nights, ninety minutes away, and one page of instructions

The anniversary weekend works when you plan the handoff harder than the hotel. Do the boring part Thursday, and Saturday takes care of itself.

Ask BRO

Plan a cook for eight people

Ask it

GuideMovies & TVDean ShawSep 23, 20266 min

Westerns Ranked by How They Actually Play on Family Night

Twelve of the best, ordered by whether an eleven-year-old stays in the room, with the content concerns named up front.

Shirts.com — Design it with AI. Wear it this week.

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Fitness6 min read

The Liver Problem Men Who Barely Drink Keep Getting

Your ALT came back a little high and you've had three beers this year. Here's what that number actually means and the free test to ask for next.

Poll

How many days a week are you actually training?

GuideTravelDean ShawSep 23, 20266 min

Go to the Holy Land with fifteen people, not fifty

Group size decides your pilgrimage more than the itinerary does. What to ask before you wire the deposit, and what the brochure price leaves out.

GuideHunting & ShootingWes DunbarSep 23, 20266 min

Your freezer is where most venison actually gets ruined

You did everything right in the field. Then the meat sat in a bad bag at 10 degrees for eight months. Here's how to keep a season's worth eating well.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20266 min

The pain under your right ribs after a big meal

Gallstone attacks hit an hour after dinner, wrap around to your shoulder blade, and then vanish. What that means and what you do next.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideMovies & TVDean ShawSep 23, 20266 min

Watching Every Clint Eastwood Western From Rawhide to Unforgiven

A viewing order, the content concerns said out loud, and why The Outlaw Josey Wales is the one to start your teenagers on.

GuideHunting & ShootingWes DunbarSep 23, 20266 min

Applying for limited tags without burning a decade of points

Draw odds, point creep, deadlines and the money you front — how to build an application plan that actually puts you on a mountain.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal BrennanSep 23, 20266 min

What IBS Actually Means and Which Diets Have Evidence

A real diagnosis, a short list of things worth ruling out first, and the eating changes that hold up when you have a job and kids.

Coconut.com — Tell us when. We find where the sun is.

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GuideTravelDean ShawSep 23, 20266 min

Request the airport wheelchair even if Dad walks fine

The trip with your parents works or fails on about eight small logistics calls, and most people make none of them.

Poll

What was your first ever job?

GuideHunting & ShootingWes DunbarSep 23, 20266 min

Brush the blind, cut the spread, fix the waders

Ducks don't care how many decoys you own. They care about your face, your shadow and where the wind is putting them.

GuideFitnessCal BrennanSep 23, 20266 min

Crohn's and colitis in plain language, and how to keep lifting

What these two diseases actually are, how they're found, and how to train around them when you've got a job, kids and a bad week.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideMovies & TVDean ShawSep 23, 20265 min

Where to Start With Gunsmoke's 635 Episodes

Twenty seasons, one marshal, and no finale. A watch plan that gets you to the great stuff without doing twenty years of homework.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Hunting & Shooting5 min

Cooking venison so your kids ask for seconds

Fitness6 min

Adult asthma gets caught late and the inhaler gets used wrong

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideMovies & TVDean ShawSep 23, 20266 min

Ten John Wayne Films to Watch With Your Son, in Order

Skip The Searchers on night one. Start where an eleven-year-old can get in, and work up to the hard stuff.

Names.com — The name is the first thing you sell

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Home6 min read

Mow High, Water Deep, Skip the Chemical Program

The cheapest weed control you own is your mower deck height, and most lawns are cut two inches too short.

Poll

What was your first ever job?

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