How to Be a Real Man

Character, duty, standards and the things nobody sat you down and explained.

The BRO Code. What to do, what not to do, and a few laughs on the way.

What DEI Programs Actually Do Inside a Company, and What Works

Three decades of corporate data, a failed replication of McKinsey's headline claim, and a 9-0 Supreme Court ruling. Commentary.

GuideFitnessCal BrennanSep 23, 20266 min

Psoriasis isn't just skin deep and the treatments finally caught up

The plaques are the visible part. The joint damage, the fatigue and the heart risk are what nobody warns you about at the walk-in clinic.

Ask BRO

Plan a cook for eight people

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GuideFoodWes DunbarSep 23, 20266 min

Your beans won't soften because the bag is too old

Beans, nuts and whole grains keep a house fed cheaply, but only if you buy them fresh, store them cold and cook them like you mean it.

Names.com — The name is the first thing you sell

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News6 min read

Cancel Culture's Real Victims Never Had a Publicist

The famous people survived it. The utility worker, the data analyst and the bakery owner are the ones who got flattened.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20265 min

What your A1c actually measures and when it lies

One number covers three months of blood sugar, you can't cram for it, and a handful of common conditions make it read wrong.

GuideFoodWes DunbarSep 23, 20266 min

Your beans are a side dish because you cooked them like one

The places where people live longest eat beans nearly every day, and they never boil them in plain water. Fat, aromatics, a bare simmer, acid at the end.

CancerDefying.com — The research, protocols and reading in one place

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BRO TakeNewsMarcus ValeSep 23, 20265 min

Customers Keep Walking Away and Companies Keep Acting Surprised

Bud Light, Target, Tractor Supply, Walmart. The pattern is public, the filings are public, and the lesson costs nothing to learn.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideLifeCal BrennanSep 23, 20265 min

The Okinawan friend group that meets for fifty years

A moai started as a village money pool and became the most durable friendship structure anybody has built. The mechanics copy just fine.

GuideFitnessCal BrennanSep 23, 20266 min

Long-lived people don't work out, they just never stop moving

The shepherds and gardeners outliving the rest of us never did a single bench press. What they do instead fits inside a Tuesday with a job and two kids.

Ask BRO

Build me a 30-day training plan around two sessions a week

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