How to Be a Real Man

Character, duty, standards and the things nobody sat you down and explained.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Ten minutes a day with nothing in your ears

No podcast, no music, no phone. Just a chair and a timer. It's the cheapest upgrade to your head you'll find, and the first week is rough.

GuideFoodWes DunbarSep 23, 20266 min

Sardinian minestrone is a bean technique, not a recipe

The one-pot dishes of the world's longest-lived villages all work the same way, and the step Americans skip is the last one.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideFitnessCal BrennanSep 23, 20265 min

Ikaria runs on a garden, a hill and a 25-minute nap

The Greek island famous for long lives never scheduled a workout. What it did instead translates surprisingly well to a job, a mortgage and three kids.

GermProof.com — An invisible germ barrier on your skin for hours

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Life5 min read

Grade the week on how you lived, not what you finished

A twenty-minute Sunday habit, six questions and a cheap notebook that'll tell you things your task list never does.

Poll

How often do you see your closest friends?

GuideCity StyleTobias ReedSep 23, 20265 min

When to Carry a Briefcase and When to Carry a Backpack

The right answer depends on how far you walk and what's in the bag, not on how good it looks on the desk.

GuideFitnessCal BrennanSep 23, 20266 min

What Okinawa actually did and what a working parent can copy

The famous longevity diet was mostly sweet potato and poverty. Four habits from it still transfer to a house with kids, a job and no spare hour.

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GuideLifeCal BrennanSep 23, 20265 min

Take the job nobody wants and the purpose question goes quiet

Purpose isn't something you dig up by thinking harder. It's what's left over after you've shown up somewhere long enough for people to count on you.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideStyleDean ShawSep 23, 20266 min

Comfort after sixty that still looks like you chose it

Your body changed, your clothes didn't, and the fix is mostly measurements, fasteners and two better fabrics.

GuideFitnessCal BrennanSep 23, 20266 min

Loma Linda doesn't train hard and outlives everybody anyway

A town 60 miles east of LA has some of the longest-living people in America, and not one of their habits looks like a training program.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideLifeCal BrennanSep 23, 20265 min

How to be patient without turning into a pushover

Patience isn't a temperament you're issued at birth. It's mostly arithmetic, plus two habits you can install this week.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideCountry StyleTobias ReedSep 23, 20266 min

The surplus wool worth buying and the wool to leave behind

Military wool outlasts most of what hangs on the rack at the farm store, if you know which pieces to grab and what to check before you pay.

Poll

Where does your best time with your kids happen?

GuideFitnessCal BrennanSep 23, 20266 min

The longest-lived places got oversold and still got something right

Half the Blue Zones story doesn't survive a records audit. The half that does is free, boring, and fits around a job and three kids.

GuideLifeCal BrennanSep 23, 20265 min

Say the hard thing while it's still small

The conversation you're dreading takes about four minutes. Putting it off for six weeks is what actually costs you.

Names.com — The name is the first thing you sell

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GuideStyleDean ShawSep 23, 20265 min

What to wear from the office party to Christmas dinner

One jacket, two shirts, and the fixes nobody mentions: the gravy, the icy parking lot, and the tailor's December cutoff.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Fitness5 min

Why the twenty-minute nap beats the hour you'd rather take

Life5 min

Write down the number where you'd stop upgrading

Ask BRO

What should I wear to this?

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GuideCountry StyleTobias ReedSep 23, 20266 min

How to Size Workwear So You Can Move in It

Four moves in the fitting room tell you more than the tag does, and one of them will cost you a shirt.

CancerDefying.com — The research, protocols and reading in one place

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Fitness5 min read

What survives when you check the Blue Zones birth records

A demographer went looking for the paperwork behind the world's oldest people and found burned archives, pension fraud and bad math. Some of it still holds.

Poll

Where does your best time with your kids happen?

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