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The BRO Code. What to do, what not to do, and a few laughs on the way.

The Sports Physical Is Mostly The Form You Filled Out Wrong

Most of what a preparticipation exam catches comes from the history questions, not the stethoscope, so stop scribbling them in the parking lot.

GuideGroomingDean Shaw23 Sept 20265 min

The Retinoid Goes On Tonight, The Sunscreen Goes On Tomorrow

Two products carry almost all the weight on a forty-something face. Most of the rest of the shelf is expensive lotion with good lighting.

Ask BRO

Rehearse the raise conversation with me

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$The hip fracture playbook, from the ER to your own stairs$

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

The hip fracture playbook, from the ER to your own stairs

Surgery inside two days, on your feet the same afternoon, and the questions that decide whether you go home or to a nursing floor.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

Dads6 min read

Do The First Peanut Butter On A Saturday Morning

The advice on allergy foods flipped a decade ago, and feeding a baby his first peanut butter is a job a dad can own from start to finish.

Poll

How many days a week are you actually training?

GuideFamilyCal Brennan23 Sept 20266 min

What to do in the first ninety days after a dementia diagnosis

The paperwork window is open right now, and it closes quietly. Do these things while your parent can still sign a name and mean it.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

The medications drying your mouth are rotting your teeth

Root decay at the gumline moves fast, it barely hurts until it's serious, and the fix starts with a list of every pill you take.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideDadsCal Brennan23 Sept 20266 min

Your Kid's Concussion Is Your Call, Not The Coach's

What a head injury actually looks like on a youth field, what the first 48 hours should be, and the six steps back that nobody hurries.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan23 Sept 20266 min

Migraine keeps a calendar and it looks like your cycle

It's the drop in estrogen that sets it off, not the level, and that one fact explains the bad week every month and the mess of perimenopause.

GuideBRO SeniorsMarcus Vale23 Sept 20267 min

Salt the Steps Before It Snows

Ice melt that works below 20 degrees, a flu shot built for your age group, and why the mailbox walk is the most dangerous forty feet you own.

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Rehearse the raise conversation with me

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GuideDadsCal Brennan23 Sept 20266 min

Treat The Kid, Not The Number On The Thermometer

What actually matters at 2 a.m. with a hot toddler, the dosing mistakes dads make, and the short list that means you get in the truck.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideFamilyCal Brennan23 Sept 20265 min

The pregnancy appointments a husband should actually be at

You can't make all fifteen. Pick the five that matter, know your job in the room, and stop treating the waiting area as optional.

Poll

When did you last ask for a raise?

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

How to come home from the hospital and stay home

The risky stretch isn't the operating room. It's the first ten days back in your own house, when nobody's checking anything.

GuideDadsCal Brennan23 Sept 20266 min

Count The Breaths Before You Call The Nurse Line

A barking cough at 2 a.m. isn't the emergency. The chest, the belly and the breath count tell you what is.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideBRO for HerNina Castellan23 Sept 20266 min

Forty is a scheduling problem before it's a health problem

The screenings that start in your forties, what perimenopause actually does, and how to get taken seriously when you ask.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

BRO Seniors6 min

The early dementia signs that aren't forgetfulness

Dads5 min

Read The Shot Schedule Before The Nurse Walks In

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideBRO for HerNina Castellan23 Sept 20266 min

Who to call when breastfeeding hurts and what it costs

Pain past the first few seconds isn't a phase you tough out. There's a credential to look for, free help that's genuinely good, and a bill your plan may already cover.

PartnerWhackAWoke.com

BRO Seniors6 min read

Get the cataracts done before you stop driving at night

What actually tells you it's time, how to pick the lens, and why the two weeks of eye drops are harder than the fifteen minutes of surgery.

Poll

What was your first ever job?

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