Gadgets

Phones, audio, watches, drones and the small stuff that quietly runs your day.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The BRO Gear GuideBuy once, fix it, pass it down: a cost-per-use calculator, a warranty decoder and a repairability checklist.Judge it before you buy

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Vitamin D, magnesium and the ones worth testing first

Two supplements are worth most people's attention, one of them can't be usefully tested, and a blood draw beats guessing on the rest.

GuideFitnessCal BrennanSep 22, 20265 min

What protein powder is for and how much you actually need

Skip the label claims. A tub of powder is a convenience food with one job, and most people are buying it for the wrong reasons.

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Pressure-test my business idea

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GuideFitnessCal BrennanSep 22, 20265 min

What creatine actually does, and what it doesn't

Five grams a day of the cheapest form, taken every day. Everything else you've been told about creatine is either detail or marketing.

CancerDefying.com — The research, protocols and reading in one place

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Fitness6 min read

What a proprietary blend on the label is actually hiding

Turn the tub around, spend ninety seconds on the back panel, and you'll know whether the thing in your hand is worth the money.

Poll

Where does your phone charge overnight?

GuideFitnessCal BrennanSep 22, 20266 min

The four supplements worth your money, and the dozen that aren't

Most of the tub on your kitchen counter is doing nothing. Four things have real evidence, and none of them cost much.

GuideFitnessCal BrennanSep 22, 20266 min

What eight hours at a screen does to your neck, eyes and sleep

You can't quit the desk job. You can stop letting it quietly wreck three things you need working properly.

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GuideFitnessCal BrennanSep 22, 20265 min

The protein problem is breakfast, not dinner

Most people eat plenty of protein at 7pm and almost none before noon. Fix the front half of the day and the rest sorts itself out.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 22, 20266 min

Why eight hours in bed doesn't feel like eight hours of sleep

You were horizontal from ten till six and you still woke up flattened. The gap between time in bed and actual sleep is where the problem usually lives.

GuideFitnessCal BrennanSep 22, 20266 min

What ten years at a desk did to your posture, and how to undo it

Posture isn't a shape you hold. It's capacity you build. Eight minutes twice a day and two strength sessions a week will do more than any brace.

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Rehearse the raise conversation with me

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GuideFitnessCal BrennanSep 20, 20262 min

Three lifts, twice a week, for the next ten years

A program built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.

Dude.com — 16 AI advisers who listen, talk and are here with you

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NewsSportsBRO DeskNov 9, 20261 min

Nigeria names 24-man squad for Tanzania qualifiers without Osimhen

Coach Eric Chelle's group for the 2027 Africa Cup of Nations double-header leaves out three well-known names.

Poll

How often do you see your closest friends?

GuideMoneyRay OkonkwoNov 8, 20265 min

The ninety-minute money meeting that runs your whole year

One sit-down a year, one folder, one pot of coffee. Most of the job is deciding what not to touch.

GuideOutdoorsWes DunbarNov 8, 20266 min

Let your kid draw the map before they read one

Backyard hunts and park games that teach a kid to find north, count distance and get home without a phone.

Shirts.com — Design it with AI. Wear it this week.

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GuideSkillsWes DunbarNov 8, 20265 min

Snake the shower drain before you pay somebody to

Most shower clogs are a wad of hair a foot or two down. A hand-crank snake, a screwdriver, and half an hour will usually settle it.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Family5 min

Let him lose twenty dollars before he gets a debit card

History6 min

The Prairie Had No Trees, So They Built Houses of Grass

Ask BRO

Build me a revision plan that I will actually stick to

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GuideSchool & LearningAde FisherNov 8, 20265 min

Stock the shelves, skip the sermon

A home library teaches your kids what you value by what's on it and what you read yourself. Here's how to build one that works without a lecture attached.