Fitness in Golf

Only Fitness: the latest headlines first, then BRO’s own Fitness stories and video. All of Golf →

Long-lived people don't work out, they just never stop moving

The shepherds and gardeners outliving the rest of us never did a single bench press. What they do instead fits inside a Tuesday with a job and two kids.

GuideBRO for HerNina Castellan23 Sept 20265 min

The nap-time workout that doesn't wake the baby

Twenty minutes, no equipment, no jumping, no thudding on the floor above her head — and hard enough that you'll feel it tomorrow.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideSurvival & Self-DefenseMarcus Vale23 Sept 20266 min

After Forty, Your Self-Defense Plan Has to Change

The body you had at twenty isn't coming back. Train for the eleven seconds you'd actually get, and build a life that avoids most of them.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Fitness6 min read

The longevity stuff that works and the stuff that just sells

Cold plunges, NMN, zone 2 dogma and the supplement shelf, weighed against the handful of habits that genuinely buy you good years.

Poll

How often do you see your closest friends?

GuideBRO for HerNina Castellan23 Sept 20265 min

The hill is your sled and the stroller is the load

Three days a week at the playground, with the brake on and a toddler on the mulch, will do more for you than another skipped gym session.

Guide100 ThingsCal Brennan23 Sept 20267 min

100 Things Every Man Should Know About His Health

Your numbers, your sleep, your back, your head, and the appointments you keep putting off until something hurts.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

GuideFitnessCal Brennan23 Sept 20265 min

Ikaria runs on a garden, a hill and a 25-minute nap

The Greek island famous for long lives never scheduled a workout. What it did instead translates surprisingly well to a job, a mortgage and three kids.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBRO for HerNina Castellan23 Sept 20266 min

Getting off the floor is the test that matters at seventy

A twenty-minute home routine for women in their seventies, built around steps, groceries and standing up without a hand.

GuideGuides & ChecklistsCal Brennan23 Sept 20266 min

Your First Eight Weeks Under a Barbell

Three days a week, five lifts, one hour a session. No apps, no machines, no guesswork about what to do on Monday.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideFitnessCal Brennan23 Sept 20266 min

Your first three weeks back after surgery should feel too easy

Come back from illness or an operation without blowing it up in week three, when you finally feel good and do something stupid.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideBRO for HerNina Castellan23 Sept 20265 min

The workout you don't skip because she's already on the call

Training with a friend over video works, but only if you build it like an appointment and kill the chatting until the cool-down.

Poll

Where does your phone charge overnight?

GuideMomsNina Castellan23 Sept 20265 min

Three Thirty-Minute Lifts a Week Is Plenty

A full-body strength program built for a mother's schedule, with real sets, real reps, and a plan for the weeks it falls apart.

GuideFitnessCal Brennan23 Sept 20266 min

Five health checks worth doing before you turn 30

Your twenties are the cheapest decade of your life to find a problem, and most of what's worth checking fits in one blood draw and a thirty dollar cuff.

PartnerWhackAWoke.com

GuideBRO for HerNina Castellan23 Sept 20266 min

A corner, a stall mat, and under three hundred dollars

Measure the ceiling before you buy anything, skip the machine that folds, and get a rig that actually makes you strong for less than one month of boutique classes.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.