Fitness in Golf

Only Fitness: the latest headlines first, then BRO’s own Fitness stories and video. All of Golf →

GuideCal Brennan23 Sept 20266 min

Golf After Sixty Without Wrecking Your Back

You didn't lose 30 yards to age alone. Most of it is turn, tee box and a driver that's two degrees too strong.

Hiking After Sixty Without Trashing Your Knees

Playing Rec League After Thirty-Five Without Tearing Something

The Achilles doesn't care that you were good in high school. A practical plan for staying on the court through the whole season.

GuidePlayMarcus Vale23 Sept 20265 min

Your first mountain is a timing problem, not a fitness test

Pick the right peak, start stupid early, and set a turnaround time you actually honor. The summit is the easy half.

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Plan a cook for eight people

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GuidePlayMarcus Vale23 Sept 20266 min

Start climbing at the gym, end up on real rock

Rent the shoes, learn to belay, keep your fingers attached, and know exactly what the gym never taught you before you touch stone.

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Play6 min read

Back on a bicycle at forty, without the first week wrecking it

The bike in your garage needs eleven dollars and an hour. Everything after that's saddle soreness, seat height, and picking a road that won't kill you.

Poll

Where does your phone charge overnight?

GuidePlayMarcus Vale23 Sept 20265 min

Why pickleball keeps catching men over forty

The court is 44 feet long, the ball goes slow, and somehow you'll be out there four nights a week. Start right and skip the torn calf.

GuidePlayMarcus Vale23 Sept 20265 min

Your first beer league season at forty-five

What it costs, what hurts, which division to pick, and why skating badly is the only problem you actually have to fix.

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GuidePlayMarcus Vale22 Sept 20266 min

Start the weekly game yourself, because nobody else will

Pick a day, book the court, send one message. The hard part isn't fitness — it's being the person who keeps a game alive past week six.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuidePlayCal Brennan22 Sept 20265 min

Going back to your old sport at forty without tearing anything

Your lungs come back in three weeks. Your tendons take three months. Most comeback injuries happen in the gap between the two.

GuideBRO for HerNina Castellan30 Sept 20267 min

Walk up to the kitchen line and stay there

Most of the confidence problem in pickleball is really a positioning problem. Fix where you stand and the rest gets easier.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideFitnessCal Brennan23 Sept 20266 min

Train like a Sardinian shepherd when you've got kids and a job

Some of the longest-lived men in Europe never followed a program. They walked hills, carried heavy things, and never once took a week off.

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GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Training in your eighties without wrecking a tendon

Muscle adapts in about three weeks. Tendon takes months. Start with that gap in mind and you'll still be adding weight at eighty-eight.

Poll

How often do you see your closest friends?

GuideBe a ManMarcus Vale23 Sept 20265 min

Toughness is trainable, so start with the thermostat

Comfort didn't attack you. It just quietly removed the friction that used to do the work. Put some back, in doses you can hold for a year.

GuideFitnessCal Brennan23 Sept 20265 min

What Nicoya does all day beats what you do for an hour

A Costa Rican peninsula where men in their eighties still swing a machete has something useful for a guy with two kids and forty minutes.

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GuideYoung MenSam Ortiz23 Sept 20266 min

What a cycle actually costs you at twenty-two

Steroids and SARMs do exactly what the guy at the gym says they do. The part he leaves out is what they do to your heart, your hormones and your head.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.