Men's Grooming

Hair, beard, skin, scent. Ten minutes a day that everybody notices and nobody mentions.

When depression shows up as anger instead of sadness

It rarely looks like crying. It looks like a short fuse, a flat Saturday, and a guy who says he's fine because he genuinely can't feel anything else.

GuideFitnessCal BrennanSep 23, 20266 min

Creatinine, eGFR and what to ask when the numbers drift

Your lab flagged creatinine high and now you're reading about dialysis at midnight. Slow down and check these four things first.

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Rehearse the raise conversation with me

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GuideFitnessCal BrennanSep 23, 20266 min

The Liver Problem Men Who Barely Drink Keep Getting

Your ALT came back a little high and you've had three beers this year. Here's what that number actually means and the free test to ask for next.

GermProof.com — An invisible germ barrier on your skin for hours

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Fitness6 min read

The pain under your right ribs after a big meal

Gallstone attacks hit an hour after dinner, wrap around to your shoulder blade, and then vanish. What that means and what you do next.

Poll

When did you last ask for a raise?

GuideFitnessCal BrennanSep 23, 20266 min

What IBS Actually Means and Which Diets Have Evidence

A real diagnosis, a short list of things worth ruling out first, and the eating changes that hold up when you have a job and kids.

GuideFitnessCal BrennanSep 23, 20266 min

Crohn's and colitis in plain language, and how to keep lifting

What these two diseases actually are, how they're found, and how to train around them when you've got a job, kids and a bad week.

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GuideFitnessCal BrennanSep 23, 20266 min

Adult asthma gets caught late and the inhaler gets used wrong

The cough that lingers after every workout isn't always deconditioning, and the thirty-dollar plastic tube at the pharmacy is the fix nobody offers grown men.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

The first thing to do in a stroke is check the clock

An untreated stroke costs roughly 1.9 million brain cells a minute, and the detail the ER needs most is one only you can give them.

GuideFitnessCal BrennanSep 23, 20265 min

Most stomach ulcers come from a bacteria, not stress

Taking ibuprofen with food doesn't protect your stomach, and the bug behind most ulcers clears with about two weeks of pills.

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Plan a cook for eight people

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GuideFitnessCal BrennanSep 23, 20266 min

The breathlessness smokers blame on age has a name

If you've quietly rearranged your life around not getting winded, that isn't aging. Ask for a ten-minute test by name and get a number.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideFitnessCal BrennanSep 23, 20266 min

When a skipped heartbeat is nothing and when to get an ECG

Most thumps in your chest at 11 p.m. are boring. A few aren't, and the difference comes down to what you feel at your wrist.

Poll

Where does your phone charge overnight?

GuideFitnessCal BrennanSep 23, 20266 min

Heart failure doesn't mean your heart failed

The name terrifies people for no good reason, and the treatment changed more in the last six years than in the thirty before it.

GuideFitnessCal BrennanSep 23, 20266 min

When your dad dies young, your checkups stop being routine

A father who died early of heart disease changes the timing, the tests and the questions you ask. Start with the age on the death certificate.

Coconut.com — Tell us when. We find where the sun is.

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GuideFitnessCal BrennanSep 23, 20266 min

Blood in the stool and the one color you can't wait out

Bright red on the paper is usually the last inch of plumbing. Black and tarry is a different phone call, and it's today's.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Fitness6 min

The calcium scan is the cheapest look inside your arteries

Fitness6 min

Blood thinners, carotid arteries and what to ask your doctor

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Build me a 30-day training plan around two sessions a week

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GuideFitnessCal BrennanSep 23, 20266 min

The breathing test that catches lung disease years early

Ten minutes, a mouthpiece and three hard breaths will tell you more about your lungs than a decade of feeling fine.

CancerDefying.com — The research, protocols and reading in one place

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Fitness6 min read

Lp(a) is the heart number your training can't fix

It's inherited, it ignores your diet and your deadlift, and one blood draw settles the question for the rest of your life.

Poll

How many days a week are you actually training?

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