Men's Grooming

Hair, beard, skin, scent. Ten minutes a day that everybody notices and nobody mentions.

Buy headphones for your week, not for the review scores

The best-sounding pair is worthless if it's uncomfortable by hour two or dead in your bag. Match the gear to how you actually listen.

GuideFitnessCal BrennanSep 23, 20266 min

The ABCDE mole check takes two minutes in the bathroom mirror

Five letters, one honest look, and the one spot on your back you'll never see without asking your wife to look.

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Plan a cook for eight people

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ReviewGearDean ShawSep 14, 20262 min

What actually makes a boot last a decade

Not the brand and not the leather. It's how the sole is attached, and it's printed on almost nothing.

Coconut.com — Tell us when. We find where the sun is.

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Fitness6 min read

Why you're up at 2 a.m. again and it's probably not the prostate

Waking to use the bathroom has about six common causes, and most of them have nothing to do with your prostate. Start by measuring, not guessing.

Poll

Where does your best time with your kids happen?

GuideFitnessCal BrennanSep 23, 20265 min

Diabetes goes after your eyes and kidneys quietly

Two appointments a year, one with dilating drops and one with a cup. Skip them and the first symptom shows up long after the damage starts.

GuideFitnessCal BrennanSep 23, 20266 min

Before you start testosterone, get two morning blood draws

It works for the men who genuinely need it. The hard part is knowing whether you're one of them, and keeping up with the bloodwork after you start.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20266 min

Prostatitis usually isn't an infection, and that changes everything

Three rounds of antibiotics and no improvement isn't bad luck. It's a sign the diagnosis was wrong from the start.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20265 min

Your thyroid probably isn't why you're tired, but test it anyway

What TSH and free T4 actually measure, how to get the draw right, and the far more common reasons a 40-year-old with kids feels flattened.

GuideFitnessCal BrennanSep 23, 20266 min

Your thyroid, one daily pill and the six-week recheck

Cold hands, flat lifts and a tiredness sleep won't touch. What an underactive thyroid looks like, and how the dose actually gets set.

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Build me a 30-day training plan around two sessions a week

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GuideFitnessCal BrennanSep 23, 20266 min

Prediabetes is a head start, not a number to sit on

An A1c of 5.9 is the most useful bad news you'll get all year, if you do something with it in the next 90 days.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20266 min

Leaking after prostate surgery and the training that helps

Pelvic floor work isn't a consolation prize after surgery. Done with the right cue and the right timing, it's the biggest lever you actually control.

Poll

How often do you see your closest friends?

GuideFitnessCal BrennanSep 23, 20265 min

Test your testosterone before 10 a.m. and do it twice

A single afternoon blood draw tells you almost nothing. The timing, the assay and the second sample are what turn a number into information.

GuideFitnessCal BrennanSep 23, 20266 min

Your PSA Number Isn't A Yes Or No Answer

A single blood test, a number with a decimal point, and about nine things that can move it before anybody mentions cancer.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal BrennanSep 23, 20266 min

Kidney stones hurt like nothing else, so stop the next one

What renal colic actually feels like, when it's an ER trip, and the boring daily habits that keep a second stone from ever showing up.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness6 min

What a raised ALT on your blood test actually means

Fitness6 min

When your prostate starts running your nights

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Rewrite my CV so it actually gets read

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GuideFitnessCal BrennanSep 23, 20266 min

What ibuprofen does to your kidneys on a hot training day

The pill isn't the problem. The pill plus dehydration plus your blood pressure medication is the problem, and almost nobody explains that part.

Names.com — The name is the first thing you sell

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Fitness6 min read

Hepatitis C is curable and the test takes one blood draw

One-time screening is now recommended for every adult, the cure is a daily pill for eight to twelve weeks, and heavy lifting can muddy your liver numbers.

Poll

How often do you see your closest friends?

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