Family in Guides, Checklists & Courses

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Lp(a) is the heart number your training can't fix

It's inherited, it ignores your diet and your deadlift, and one blood draw settles the question for the rest of your life.

GuideFamilyCal BrennanSep 23, 20266 min

Your in-law problem is usually a marriage problem

Boundaries with her parents or yours work one way: each of you handles your own family, says the specific thing out loud, and then holds it.

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What should I wear to this?

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GuideSkillsCal BrennanSep 23, 20265 min

Choking rescue for an adult, a child and a baby

The hands go in three different places depending on who's choking, and the one that works on a grown man will hurt an infant.

Dude.com — 16 AI advisers who listen, talk and are here with you

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Fitness6 min read

Your arms got shorter and other signs to get your eyes checked

Presbyopia, night glare, and the three symptoms that mean you go tonight, plus what a real exam catches that a screening never will.

Poll

When did you last ask for a raise?

GuideOld SchoolRay OkonkwoSep 23, 20266 min

She Filled the Envelopes First and Never Missed a Bill

The cash envelope system your grandmother ran out of a fruitcake tin still works, and you can set it up on your next payday for about a dollar.

GuideMoneyRay OkonkwoSep 23, 20265 min

The second income is smaller than the paycheck says

Before one parent comes home, do the subtraction that tells you what that job is actually adding to your family.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20265 min

Eating well at 25, at 45 and at 65

The same three groceries carry you through every decade. What changes is how much you get away with, and how fast.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideOld SchoolNina CastellanSep 23, 20266 min

The four-sentence thank-you note that still does the job

My grandmother wrote three notes every Sunday after dinner, and she was never the person anyone forgot. The method takes about four minutes.

GuideStartupsRay OkonkwoSep 23, 20265 min

The family cleaning business runs on roles, not goodwill

Cleaning is one of the few businesses a family can start this month for under a thousand dollars. It's also one of the easiest to quit by March.

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Rewrite my CV so it actually gets read

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GuideFitnessCal BrennanSep 23, 20266 min

How to quit nicotine when you can't take a week off

You're not fighting a chemical so much as twenty small appointments a day. Here's the plan that holds up on a bad Tuesday with a sick kid.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideMoneyRay OkonkwoSep 23, 20266 min

The phone call that empties a family's savings

It starts polite, it starts urgent, and it ends with somebody at a Walgreens buying $500 gift cards. The defense takes four minutes.

Poll

Where does your phone charge overnight?

GuideOld SchoolCal BrennanSep 23, 20266 min

The Dinner Table Was the One Thing They Wouldn't Give Up

Six o'clock, everybody in a chair, nobody leaves early. The old rules still work, and you can start them Tuesday.

GuideFitnessCal BrennanSep 23, 20266 min

The hearing you've got left is all the hearing you get

Hair cells don't grow back. A few dollars of foam and thirty seconds of technique will save you from asking your kids to repeat themselves at forty-five.

Names.com — The name is the first thing you sell

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GuideSkillsCal BrennanSep 23, 20265 min

Spotting a stroke or a heart attack in the first ten minutes

What to look for, what to say on the phone, and the four things to do before the ambulance turns onto your street.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Money5 min

The family tax breaks that are worth the paperwork

Fitness6 min

What to do about anxiety when you can't take a month off

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Give me something to do with my kids this weekend

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GuideBusinessRay OkonkwoSep 23, 20266 min

Handing the family business over without blowing up the family

Most successions fail years before the lawyer gets involved. The fix is a date, real authority, and a number everybody agreed to while things were calm.