Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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Your thyroid probably isn't why you're tired, but test it anyway

What TSH and free T4 actually measure, how to get the draw right, and the far more common reasons a 40-year-old with kids feels flattened.

GuideTravelDean ShawSep 23, 20265 min

Give your kids one name before you get out of the car

Battlefields overwhelm children by the acre. One soldier, one story, and two stops will do more than a whole tour road.

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Build me a revision plan that I will actually stick to

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GuidePlayMarcus ValeSep 23, 20266 min

Set up backyard archery without losing an arrow over the fence

The backstop matters more than the bow, and the range rules matter more than both. Here's how to build a lane you'd let your kids shoot on.

Names.com — The name is the first thing you sell

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Fitness6 min read

Your thyroid, one daily pill and the six-week recheck

Cold hands, flat lifts and a tiredness sleep won't touch. What an underactive thyroid looks like, and how the dose actually gets set.

Poll

Where does your phone charge overnight?

GuideTravelDean ShawSep 23, 20266 min

Start with Zion in late April, not Yellowstone in July

The first national park you take your kids to should be small, walkable and shuttle-served. Three that forgive beginners, and the parks worth saving for later.

GuidePlayMarcus ValeSep 23, 20265 min

What the Coast Guard will actually check when they board you

Life jackets people will wear, the boater card your state quietly requires, and the ten minutes at the ramp that save the whole day.

CancerDefying.com — The research, protocols and reading in one place

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GuideFitnessCal BrennanSep 23, 20266 min

Prediabetes is a head start, not a number to sit on

An A1c of 5.9 is the most useful bad news you'll get all year, if you do something with it in the next 90 days.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideTravelDean ShawSep 23, 20266 min

Buy the sleeping pads first and the tent second

A family of four can camp well on about eight items. Everything else is optional, and half of it is a trap the store wants you to walk into.

GuidePlayMarcus ValeSep 23, 20266 min

Back on a bicycle at forty, without the first week wrecking it

The bike in your garage needs eleven dollars and an hour. Everything after that's saddle soreness, seat height, and picking a road that won't kill you.

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What should I wear to this?

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