Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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Groin pain, the sock test, and when a hip needs replacing

How to tell joint pain from muscle pain, what the first six weeks after a hip replacement actually look like, and the questions to ask before you sign.

GuideWoodworkingWes DunbarSep 23, 20266 min

Pocket screws, mortise and tenon, dovetails, in that order

Three joints cover nearly everything you'll build. Pick the wrong one and the table racks by Thanksgiving.

Ask BRO

Pressure-test my business idea

Ask it

GuideSkillsWes DunbarSep 23, 20266 min

A Sagging Gate Is Three Problems, Fixed In Order

The post, the hinges, the frame. Diagnose it in ten minutes, fix it in an afternoon, and stop lifting the thing every time you walk through.

Shirts.com — Design it with AI. Wear it this week.

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Fitness6 min read

Tennis elbow and golfer's elbow respond to load, not rest

Ten minutes, three times a week, a light dumbbell and a clock. The loading program that actually gets a cranky tendon back to work.

Poll

How many days a week are you actually training?

GuideMoneyRay OkonkwoSep 23, 20265 min

What actually moves your credit score and what doesn't

Two things do most of the work, a dozen things do almost nothing, and one common piece of advice costs people money every month.

GuideSkillsWes DunbarSep 23, 20266 min

Read a map and compass in the order you actually use them

Set declination, orient the map, walk a bearing, and find yourself again when the trail disappears. No battery required.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideFitnessCal BrennanSep 23, 20266 min

Gout wakes you at 2 a.m. and diet alone won't fix it

The big toe flare, the triggers that actually matter, and why most guys quit the one treatment that works.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideMoneyRay OkonkwoSep 23, 20265 min

The second income is smaller than the paycheck says

Before one parent comes home, do the subtraction that tells you what that job is actually adding to your family.

GuideStartupsRay OkonkwoSep 23, 20265 min

The family cleaning business runs on roles, not goodwill

Cleaning is one of the few businesses a family can start this month for under a thousand dollars. It's also one of the easiest to quit by March.

Ask BRO

Rehearse the raise conversation with me

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GuideFitnessCal BrennanSep 23, 20266 min

Your bone density T-score and what to do about it

What the three grades on a DEXA report actually mean, the numbers to write down, and the twice-a-week loading habit that beats a perfect plan you'll quit.