Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

How to complain so the thing actually gets fixed

The calm, specific, written way to get a refund, a repair or an apology — and the escalation ladder that works when the first person says no.

GuideBe a ManMarcus Vale22 Sept 20266 min

How to hold your ground when you're losing an argument

Composure is a skill, not a personality trait. Here's what to do with your voice, your body and your mouth when the conversation is going against you.

Ask BRO

Plan a cook for eight people

Ask it

GuideFitnessMarcus Vale22 Sept 20266 min

Twelve weeks from nothing to a real strength base

Three sessions a week, forty-five minutes each, five movements. What to lift, how much to add, and what to do when the week falls apart.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

Skills6 min read

Negotiating a car price without any of the theater

Most of the work happens by email, days before you ever sit down in the chair with a salesperson.

Poll

How often do you see your closest friends?

GuideYoung MenSam Ortiz22 Sept 20265 min

Short certifications that actually raise your pay

A credential only moves your income when it's a legal gate between you and the work. Everything else is a receipt for a course.

GuideFitnessMarcus Vale22 Sept 20265 min

What the creatine hair loss studies actually found

One small study, twenty rugby players, and a hormone measurement that never once involved counting anybody's hair.

PartnerWhackAWoke.com

GuideSkillsMarcus Vale22 Sept 20266 min

How to do CPR now, and what changed since your last class

Most of what you were taught a decade ago has been simplified, and the parts people get wrong are the parts that matter most.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideYoung MenSam Ortiz22 Sept 20266 min

The trades that pay best and what the first two years cost you

Which trades actually pay, how to get in, and an honest account of the two years most people quit in.

GuideFitnessMarcus Vale22 Sept 20265 min

The supplements with the biggest ads and the thinnest evidence

A short list of what's worth buying, a longer list of what isn't, and a sixty-second way to read any label before you pay for it.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideSkillsWes Dunbar22 Sept 20266 min

The six multimeter checks that solve most problems

A multimeter does forty things. You'll use six of them, and they cover almost every dead battery, dead outlet and dead appliance you'll meet.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideYoung MenSam Ortiz22 Sept 20266 min

Some jobs teach you, the rest just pay you

How to tell within two weeks whether a job is building you or just renting your hours, and what to do either way.

Poll

How often do you see your closest friends?

GuideFitnessMarcus Vale22 Sept 20265 min

How to tell whether a supplement was actually tested

Four logos are worth your money. Everything else on the tub is marketing until somebody independent proves otherwise.

GuideSkillsSam Ortiz22 Sept 20266 min

Write an email that gets answered before lunch

Most emails don't get ignored because they're badly written. They get ignored because replying is too much work.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

GuideYoung MenSam Ortiz22 Sept 20266 min

The apprenticeships worth applying for and how they get filled

The posted application is the smallest door into a trade. Most people who get in walked through one of the others.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness5 min

The supplements with real evidence, ranked honestly

Skills6 min

How to wire a plug properly, and when to leave it alone

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideYoung MenSam Ortiz22 Sept 20266 min

The two questions that decide if a degree pays off

Some majors clear their own cost in a few years. Some never do. The difference isn't prestige, it's price and whether the diploma is a gate.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

Family6 min read

What to do the first time your child really lies to you

Not the fib about the cookie. The planned, rehearsed, look-you-in-the-eye lie — and the ten minutes after it that matter most.

Poll

How often do you see your closest friends?

Older articles

Older Life stories