Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

How To Keep A Car Twenty Years The Way My Grandfather Did

He drove the same truck for two decades on cheap oil, a spiral notebook and a garden hose. None of it was complicated, and all of it still works.

GuideTools & OrganizingDean Shaw23 Sept 20266 min

Building a Backyard Sauna and What Each Style Really Costs

Barrel kit, cabin kit or a stick-built box you frame yourself. What each runs, what the heater adds, and the mistakes that cost you a summer.

Ask BRO

What should I wear to this?

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GuideFitnessCal Brennan23 Sept 20265 min

Who multivitamins actually help and who's wasting the money

Four groups get real benefit from a daily multi. Most people are buying insurance against a risk they don't have.

Dude.com — 16 advisers who listen, talk and pray with you

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Old School5 min read

The Handshake Was the Contract and It Usually Held

My grandfather closed deals in about nine words and a shake. Most of his method still works, and the part that doesn't is worth knowing too.

Poll

How often do you see your closest friends?

BRO TakeBe a ManDean Shaw23 Sept 20266 min

The Stuff Nobody Told Me at Twenty

Ear protection, the truck payment, and the one question to ask in every job interview. Cheap lessons I paid retail for.

GuideFitnessCal Brennan23 Sept 20265 min

Read a nutrition label in thirty seconds and move on

Five lines on the back of the box tell you almost everything. The front of the box is marketing. Here's the order to read them in.

Shirts.com — Design it with AI. Wear it this week.

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GuideBRO for HerNina Castellan23 Sept 20266 min

Making friends in a new town without waiting to be asked

Welcome events give you forty hellos and zero friends. Repetition gives you someone who'll bring soup. What to join, how to ask, and how long it really takes.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideBe a ManCal Brennan23 Sept 20265 min

Grown men make friends shoulder to shoulder

Texting "we should grab coffee sometime" has never once produced a friend. A Tuesday night league with a scoreboard does it in about six weeks.

GuideFitnessCal Brennan23 Sept 20265 min

What nightly cannabis does to your sleep, memory and drive

The research is messier than either side admits. What's actually solid, what isn't, and a 30-day test that answers the question for your own head.

Ask BRO

Rewrite my CV so it actually gets read

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GuideBRO for HerNina Castellan23 Sept 20265 min

Be the friend who comes back on day nine

Meals flood in for a week and then stop cold. Real friendship is the text on week five and the trash cans nobody else remembered.

Names.com — The name is the first thing you sell

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GuideBe a ManCal Brennan23 Sept 20266 min

Say the hard thing once, then be his friend again

The window is short, the speech is about three sentences long, and the part most men botch is what they do for the next month.

Poll

How often do you see your closest friends?

GuideFitnessCal Brennan23 Sept 20266 min

How much water you actually need and how to tell you're behind

Skip the gallon jug. A bathroom scale, a look in the toilet bowl and a pinch of salt will tell you more than any app.

GuideWoodworkingDean Shaw23 Sept 20266 min

Five tools, five projects, and the order to do them in

Buy the circular saw before the miter saw, build the tool tote before the table, and don't let anybody sell you a router yet.

CancerDefying.com — The research, protocols and reading in one place

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GuideBe a ManCal Brennan23 Sept 20265 min

What to say when your buddy's life comes apart

Skip "you good?" It's a question he can dodge, and he will. Say what you noticed instead, then plan to still be there on day twelve.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Fitness6 min

Naloxone is over the counter now and you should own some

Woodworking6 min

Three builds with your kids and who does what on each

Ask BRO

Give me something to do with my kids this weekend

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GuideHobbiesNina Castellan23 Sept 20266 min

Hobbies That Get You Out of the House and Into a Real Group

Six hobbies with a standing meeting time, a beginner on-ramp and gear under $200, plus how to find the local group this week.

Coconut.com — Tell us when. We find where the sun is.

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Fitness6 min read

The call you still think about, and the help that works

Intrusive replays, a 2 a.m. wake-up, a shorter fuse at home. What's normal after a bad shift, what isn't, and what to actually do about it.

Poll

How often do you see your closest friends?

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