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The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Men

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Pulling Someone Out of the Water Without Drowning Yourself

Drowning is quiet, fast, and it kills rescuers too. The order of operations that gets both of you back on dry land.

GuideFitnessCal Brennan23 Sept 20266 min

The breathing test that catches lung disease years early

Ten minutes, a mouthpiece and three hard breaths will tell you more about your lungs than a decade of feeling fine.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideWoodworkingWes Dunbar23 Sept 20266 min

Stick, MIG or TIG, and Which One to Learn First

Three processes, one garage, and a straight answer about which arc belongs in your hands the first weekend.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Skills6 min read

How to stop serious bleeding before the ambulance arrives

Pressure, packing and a tourniquet, in the order you'd actually use them, plus the mistakes that cost people the five minutes they had.

Poll

How often do you see your closest friends?

GuideFitnessCal Brennan23 Sept 20266 min

Lp(a) is the heart number your training can't fix

It's inherited, it ignores your diet and your deadlift, and one blood draw settles the question for the rest of your life.

GuideWoodworkingWes Dunbar23 Sept 20266 min

Keep the span under 32 inches and your bookshelf won't sag

Sag isn't really about how thick the shelf is. It's about how far it reaches, plus three fixes that cost almost nothing.

Ivermectin.com — Tracked USPS delivery, no clinic visit

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GuideGearWes Dunbar23 Sept 20265 min

The whole beginner fishing kit fits in a shoebox

One rod, one reel, eight-pound mono and about a dozen pieces of terminal tackle will out-fish a 187-piece bargain kit every weekend.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal Brennan23 Sept 20266 min

That lump in your groin isn't going to fix itself

Most men find an inguinal hernia by accident, then ignore it for a year. What it is, when waiting is fine, and what surgery actually costs you in time.

GuideWoodworkingWes Dunbar23 Sept 20266 min

The shed plan is right about everything except the ground

A good set of shed plans gives you a cut list and a roof pitch. It won't tell you how to make the floor flat, square and still there in ten years.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideOld SchoolNina Castellan23 Sept 20265 min

Grandma's health plan was a walk, a window and an early night

Four habits that cost nothing, worked for eighty years, and still beat most of what you'd pay a subscription for.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideFitnessCal Brennan23 Sept 20266 min

Don't quit gluten before you get the celiac blood test

Two weeks off bread can turn a clean diagnosis into a guessing game. Get the blood drawn first, and ask for both numbers.

Poll

How often do you see your closest friends?

GuideWoodworkingWes Dunbar23 Sept 20266 min

Build a picnic table with your kids in one weekend

Five boards for the top, four bolts per leg, and a job list a seven-year-old can actually do without you hovering.

GuideSkillsWes Dunbar23 Sept 20265 min

Purify Backcountry Water Without Guessing What's In It

Pick the source, strain the grit, treat it right, and keep the dirty bottle away from the clean one. The order matters more than the gear.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideFitnessCal Brennan23 Sept 20266 min

How to Keep Training When Your Blood Pressure Is High

The gym doesn't have to close. But a few rules change, and one of them is how you breathe under the bar.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Money5 min

Pay yourself a salary when the work won't

Skills6 min

Sew on a button and mend a seam so they stay fixed

Ask BRO

What should I wear to this?

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GuideFitnessCal Brennan23 Sept 20266 min

The first ninety days after a heart attack

Cardiac rehab is thirty-six sessions, a heart monitor and a nurse who won't let you cheat. Most men skip it. Don't be most men.

PartnerWhackAWoke.com

Woodworking6 min read

Cutting, drilling and filing steel without wrecking the bit

Steel punishes the habits wood forgives. Slow down, clamp harder, add oil, and a $25 file will do work you'll be proud of.

Poll

How often do you see your closest friends?

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