Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The first ninety days after a heart attack

Cardiac rehab is thirty-six sessions, a heart monitor and a nurse who won't let you cheat. Most men skip it. Don't be most men.

GuideWoodworkingWes Dunbar23 Sept 20266 min

Cutting, drilling and filing steel without wrecking the bit

Steel punishes the habits wood forgives. Slow down, clamp harder, add oil, and a $25 file will do work you'll be proud of.

Ask BRO

Plan a cook for eight people

Ask it

GuideSkillsCal Brennan23 Sept 20265 min

Choking rescue for an adult, a child and a baby

The hands go in three different places depending on who's choking, and the one that works on a grown man will hurt an infant.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

Fitness5 min read

Your cough hit week eight. Get the chest X-ray.

Most coughs that linger are boring and fixable. A few aren't. Here's the timeline, the red flags, and what actually happens at the appointment.

Poll

How often do you see your closest friends?

GuideWoodworkingWes Dunbar23 Sept 20266 min

Router basics that keep your edges clean and your dados tight

Feed direction, depth per pass, and the reason your 3/4-inch bit won't cut a groove that fits 3/4-inch plywood.

GuideSkillsWes Dunbar23 Sept 20266 min

Replace a broken window pane without butchering the sash

The glass is the easy part. Skip one step and your fresh putty cracks out by next winter.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideFitnessCal Brennan23 Sept 20266 min

The heartburn you've had for two years isn't nothing

Antacids in the truck console, a pillow stack that doesn't work, and the questions worth asking before you refill the same prescription again.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideGearWes Dunbar23 Sept 20266 min

Buy the pad first, then buy the sleeping bag

The number printed on a sleeping bag is the temperature you'll survive, not the one you'll sleep through. Here's how the system actually works.

GuideOld SchoolRay Okonkwo23 Sept 20266 min

She Filled the Envelopes First and Never Missed a Bill

The cash envelope system your grandmother ran out of a fruitcake tin still works, and you can set it up on your next payday for about a dollar.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFitnessCal Brennan23 Sept 20265 min

The thirty-second pulse check that catches a stroke risk early

An irregular heartbeat often feels like nothing at all. Learning to find it takes half a minute, and it's worth doing tonight.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideSkillsWes Dunbar23 Sept 20266 min

Hang a ceiling fan that doesn't wobble, hum or fall

The whole job hangs on a part you can't see from the floor, and most failed fan installs fail right there.

Poll

How often do you see your closest friends?

GuideOld SchoolCal Brennan23 Sept 20265 min

The advice your grandparents give is the mistake they made

Ask an eighty-year-old what to do when you're starting out and you'll get their regret, dressed up as a rule. Take it anyway.

GuideFitnessCal Brennan23 Sept 20266 min

Fiber, water and the constipation signs that need a doctor

Most adults fix this with four changes and a week of patience. A few signs mean you stop guessing and call your doctor instead.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideMoneyRay Okonkwo23 Sept 20265 min

The only refinance number that matters is the break-even month

Closing costs divided by monthly savings gets you close, but two common tricks make a bad refinance look like a good one.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Skills6 min

How to get a fire going when every stick is soaked

Fitness5 min

White coat blood pressure isn't the one that gets you

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideMoneyRay Okonkwo23 Sept 20265 min

Pay yourself the payment for three months before you borrow

A $12,000 loan at 12.9 percent hands the lender $3,424. Saving the same monthly amount gets you there in 36 months instead of 48, and the math is yours to check.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Skills6 min read

Finding north with a stick, a watch and the Big Dipper

The sun gives you west in twenty minutes, Polaris gives you north in ten seconds, and neither one needs a battery or a signal.

Poll

How often do you see your closest friends?

Older articles

Older Life stories