Life

Confidence, friendships, routines and the decisions that actually move the needle.

The BRO Code. What to do, what not to do, and a few laughs on the way.

A Sagging Gate Is Three Problems, Fixed In Order

The post, the hinges, the frame. Diagnose it in ten minutes, fix it in an afternoon, and stop lifting the thing every time you walk through.

GuideOld SchoolDean Shaw23 Sept 20266 min

Grandpa Kept Ten Tools in That Box and Never Needed More

A gray metal box, ten tools, fifty years of fixing things. What was in it, why, and how to actually use each one this weekend.

Ask BRO

Pressure-test my business idea

Ask it

GuideFitnessCal Brennan23 Sept 20265 min

When chest pain is the bench press and when to call 911

Most chest pain in a healthy 40-year-old is muscle, cartilage or acid. The exceptions kill people who decided to wait it out.

Names.com — The name is the first thing you sell

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Woodworking6 min read

Pocket screws, mortise and tenon, dovetails, in that order

Three joints cover nearly everything you'll build. Pick the wrong one and the table racks by Thanksgiving.

Poll

How often do you see your closest friends?

GuideSkillsWes Dunbar23 Sept 20266 min

Read a map and compass in the order you actually use them

Set declination, orient the map, walk a bearing, and find yourself again when the trail disappears. No battery required.

GuideFitnessCal Brennan23 Sept 20265 min

How to take your blood pressure at home and get it right

The first reading is usually garbage, the wrist cuff is a waste of money, and five quiet minutes fixes more than any supplement will.

CancerDefying.com — The research, protocols and reading in one place

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GuideMoneyRay Okonkwo23 Sept 20265 min

What actually moves your credit score and what doesn't

Two things do most of the work, a dozen things do almost nothing, and one common piece of advice costs people money every month.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideOld SchoolDean Shaw23 Sept 20266 min

The first truck in the lot got the good jobs

What men who framed houses and poured concrete knew about showing up, staying late, and the twelve minutes that decide your whole day.

GuideFitnessCal Brennan23 Sept 20265 min

How to keep your blood sugar boring

An A1C of 5.8 isn't a crisis and it isn't nothing. What the numbers mean, and the four habits that actually move them.

Ask BRO

Rehearse the raise conversation with me

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GuideMoneyRay Okonkwo23 Sept 20265 min

The second income is smaller than the paycheck says

Before one parent comes home, do the subtraction that tells you what that job is actually adding to your family.

Coconut.com — Tell us when. We find where the sun is.

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GuideStartupsRay Okonkwo23 Sept 20265 min

The family cleaning business runs on roles, not goodwill

Cleaning is one of the few businesses a family can start this month for under a thousand dollars. It's also one of the easiest to quit by March.

Poll

How often do you see your closest friends?

GuideFitnessCal Brennan23 Sept 20265 min

Ten minutes on the floor is all the mobility you need

Seven positions, a kitchen timer, and the carpet next to your bed. No foam roller, no app, no gym.

GuideMoneyRay Okonkwo23 Sept 20266 min

The phone call that empties a family's savings

It starts polite, it starts urgent, and it ends with somebody at a Walgreens buying $500 gift cards. The defense takes four minutes.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideOld SchoolCal Brennan23 Sept 20266 min

The Dinner Table Was the One Thing They Wouldn't Give Up

Six o'clock, everybody in a chair, nobody leaves early. The old rules still work, and you can start them Tuesday.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Fitness5 min

How to run your first 5K without hating it

Money6 min

The side income tax bill nobody sets money aside for

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideStartupsRay Okonkwo23 Sept 20265 min

Buy the tool before you hire the person

A second set of hands costs a lot more than the paycheck. Run the payback math on the machine first, and be honest about what it can't do.

Ivermectin.com — Tracked USPS delivery, no clinic visit

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Fitness6 min read

Your arms got shorter and other signs to get your eyes checked

Presbyopia, night glare, and the three symptoms that mean you go tonight, plus what a real exam catches that a screening never will.

Poll

How often do you see your closest friends?

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