Play

Sport, gaming, the outdoors and whatever you do with a free Saturday.

The pain under your right ribs after a big meal

Gallstone attacks hit an hour after dinner, wrap around to your shoulder blade, and then vanish. What that means and what you do next.

GuideLifeCal BrennanSep 23, 20266 min

Start with the guy who's already in your phone

Most men aren't short of people. They're short of contact. The way out starts with one text, a real date, and no explanation for the gap.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideFoodWes DunbarSep 23, 20266 min

The freezer meals that survive the freezer

A new baby, a surgery, a layoff. One Saturday of cooking buys you fourteen dinners, if you freeze the right things the right way.

Coconut.com — Tell us when. We find where the sun is.

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Fitness6 min read

What IBS Actually Means and Which Diets Have Evidence

A real diagnosis, a short list of things worth ruling out first, and the eating changes that hold up when you have a job and kids.

Poll

When did you last ask for a raise?

GuideLifeCal BrennanSep 23, 20266 min

Moving day is won three weeks before the truck shows up

The clear tote you pack last and carry yourself is the difference between a calm first night and a family meltdown at 10pm.

GuideMen's GroomingTobias ReedSep 23, 20266 min

The Three Numbers Stamped Inside Your Glasses

Face shape charts are a tiebreaker at best. The fit numbers printed on the temple arm are the real answer, and the pair you own already tells you yours.

Shirts.com — Design it with AI. Wear it this week.

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GuideFitnessCal BrennanSep 23, 20266 min

Crohn's and colitis in plain language, and how to keep lifting

What these two diseases actually are, how they're found, and how to train around them when you've got a job, kids and a bad week.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideLifeCal BrennanSep 23, 20266 min

Say it at the driveway before you say it to the county

Most neighbor problems die in a two-minute conversation. The ones that don't get expensive, and they get expensive fast.

GuideMen's GroomingTobias ReedSep 23, 20265 min

One pouch, nine items, and nothing leaks

The TSA decides half your travel kit for you. The other half is admitting what you actually use at 6 a.m. in a hotel bathroom.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideFitnessCal BrennanSep 23, 20266 min

Adult asthma gets caught late and the inhaler gets used wrong

The cough that lingers after every workout isn't always deconditioning, and the thirty-dollar plastic tube at the pharmacy is the fix nobody offers grown men.