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What ibuprofen does to your kidneys on a hot training day

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The pill isn't the problem. The pill plus dehydration plus your blood pressure medication is the problem, and almost nobody explains that part.

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Don't make the big decision in the first year

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Order fifteen death certificates, put the ambush days on the calendar, and keep three things fixed. What the first year after a loss actually asks of you.

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Bleed it, chill it hard, and cut with the rib cage instead of through it. The rest of dinner takes twelve minutes.

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Hepatitis C is curable and the test takes one blood draw

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One-time screening is now recommended for every adult, the cure is a daily pill for eight to twelve weeks, and heavy lifting can muddy your liver numbers.

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The letter you keep meaning to write takes eleven minutes

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Three cuts, two hands, one sharp knife. Get the onion right and carrots, garlic and chicken all stop being a fight.

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When depression shows up as anger instead of sadness

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Swim First, Then The Rod, Then The Canoe

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Your pizza dough needs two days and a hotter oven

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Home ovens top out at 550 degrees and Neapolitan pizza bakes at 900. Everything you do to the dough is closing that gap.

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Your lab flagged creatinine high and now you're reading about dialysis at midnight. Slow down and check these four things first.

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Three lines a night is all the journal you need

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Twenty pages a day is the whole reading plan

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Your sourdough starter isn't dead, it's on day three

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Flour, water, a warm corner and seven days. The part nobody warns you about is the stall that makes everyone quit.

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