Play

Sport, gaming, the outdoors and whatever you do with a free Saturday.

Normal hemoglobin doesn't mean your iron is fine

The exhaustion that gets waved off as stress has a specific test, a specific number, and a correction that takes about three months.

GuideFitnessCal BrennanSep 23, 20266 min

Your first three weeks back after surgery should feel too easy

Come back from illness or an operation without blowing it up in week three, when you finally feel good and do something stupid.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Your thirst gauge broke, and nobody told you

After sixty the thirst signal dulls, so you can be a quart low and feel nothing. Run fluids on a clock instead, and know which days actually put men in the hospital.

Shirts.com — Design it with AI. Wear it this week.

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BRO for Her6 min read

What the hormone therapy panic got wrong, and what it didn't

The 2002 study that scared a generation off estrogen enrolled women with an average age of 63. That detail changed everything about how this is prescribed now.

Poll

How many days a week are you actually training?

GuideFitnessCal BrennanSep 23, 20266 min

Five health checks worth doing before you turn 30

Your twenties are the cheapest decade of your life to find a problem, and most of what's worth checking fits in one blood draw and a thirty dollar cuff.

GuideBRO SeniorsMarcus ValeSep 23, 20266 min

What to ask at every health check after sixty-five

The Medicare wellness visit isn't a physical, nobody owns your medication list, and most of the useful information comes from questions you ask.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO for HerNina CastellanSep 23, 20266 min

The autoimmune gap is real and it starts on the X chromosome

Roughly four out of five people with an autoimmune condition are women. What's driving that, and how to get diagnosed without losing four years to it.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

$Shin splints or a stress fracture, and how to tell them apart$

GuideFitnessCal BrennanSep 23, 20265 min

Shin splints or a stress fracture, and how to tell them apart

One hurts along a stretch of bone and warms up as you run. The other hurts on a spot the size of a dime and gets worse. Learn the difference before you lose a season.

GuideFoodWes DunbarSep 23, 20266 min

Pour more olive oil than feels right and the rest gets cheap

Mediterranean eating isn't branzino and pine nuts. It's a tin of oil, a pot of beans cooked past creamy, and knowing what to leave in the cart.

Ask BRO

What should I wear to this?

Ask it

GuideBRO for HerNina CastellanSep 23, 20266 min

The six-week check isn't a pelvic floor plan

Leaking, heaviness, a core that won't fire back up. Common after birth, and none of it is something you're supposed to just live with.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFitnessCal BrennanSep 23, 20266 min

Stretching feels great and it won't save your hamstring

Thirty seconds of toe-touching has never prevented a tear. Strength, a real warm-up and sane load management do. Stretching still earns six minutes a day.

Poll

When did you last ask for a raise?

GuideCountry BroCal BrennanSep 23, 20266 min

Two lifts a week will keep the job from breaking you

You don't need a bodybuilding split. You need a back that still works at fifty-five, and about eighty minutes a week to protect it.

GuideBRO for HerNina CastellanSep 23, 20267 min

Get the bone scan, then go lift something heavy

Osteoporosis has no symptoms until something breaks. The scan takes ten minutes, and the fix involves a barbell.

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GuideFitnessCal BrennanSep 23, 20266 min

Tell a groin pull from a sports hernia before you play again

Three different injuries feel identical at the top of your thigh. The self-checks that separate them, and the eight weeks that stop the rerun next season.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.