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Spotting a stroke or a heart attack in the first ten minutes

What to look for, what to say on the phone, and the four things to do before the ambulance turns onto your street.

GuideFitnessCal BrennanSep 23, 20266 min

How to quit nicotine when you can't take a week off

You're not fighting a chemical so much as twenty small appointments a day. Here's the plan that holds up on a bad Tuesday with a sick kid.

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Rehearse the raise conversation with me

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GuideOld SchoolDean ShawSep 23, 20266 min

The front porch did a job the group chat can't do

My grandmother sat outside every evening after supper on purpose, and you can copy the whole system this week with a folding chair and half an hour.

Delicious.com — Nine thousand recipes and a plan for tonight

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Skills6 min read

Reset the breaker, then find out why it tripped

Flipping it back on takes ten seconds. Knowing what made it trip is the part that keeps your house standing.

Poll

When did you last ask for a raise?

GuideFitnessCal BrennanSep 23, 20266 min

The hearing you've got left is all the hearing you get

Hair cells don't grow back. A few dollars of foam and thirty seconds of technique will save you from asking your kids to repeat themselves at forty-five.

GuideStartupsRay OkonkwoSep 23, 20265 min

A five-page website is all a local business needs

Your site has one job: make the phone ring. Most of what agencies sell you actively gets in the way of that.

Coconut.com — Tell us when. We find where the sun is.

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GuideBusinessRay OkonkwoSep 23, 20266 min

What to check in the books before you buy somebody's business

The seller's P&L is a sales document. The bank statements are the truth. Start there and work outward.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideFitnessCal BrennanSep 23, 20266 min

Check your ears, your neck and your left forearm first

Five minutes a month in your own bathroom catches most of what matters, and nobody has to see a doctor to do it.

GuideMoneyRay OkonkwoSep 23, 20266 min

Retirement accounts and the one question that sorts them

401(k), IRA, Roth, HSA, SEP. Strip the alphabet soup and it comes down to who taxes the money and when.

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Plan a cook for eight people

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GuideOld SchoolNina CastellanSep 23, 20266 min

My Grandmother's Pantry Ran on Jars, Flour and Salt

Water-bath canning, a four-ingredient loaf and a shelf that carries you into February, explained plainly enough to start this weekend.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideFitnessCal BrennanSep 23, 20266 min

The shoulder twinge that ends benching and what to do instead

You don't need six weeks off. You need to find the angry direction, change the angle, and add eight boring minutes.

Poll

How many days a week are you actually training?

$The rent versus buy math nobody runs before they sign$

GuideMoneyRay OkonkwoSep 23, 20265 min

The rent versus buy math nobody runs before they sign

A $350,000 house, an $1,850 rent, and five years of arithmetic that doesn't flatter either side.

GuideStartupsRay OkonkwoSep 23, 20266 min

Your Farmers Market Stand Isn't a Hobby, It's a Business

The Saturday math that decides whether the market pays you or quietly bills you, and why half the stands are gone by September.

PartnerWhackAWoke.com

GuideFitnessCal BrennanSep 23, 20266 min

Weight loss is arithmetic, and the arithmetic isn't hard

A pound of fat is about 3,500 calories. Everything after that's habits, and the habits are the part nobody tells you the truth about.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Money5 min

Negotiate your raise with a page of evidence, not nerve

Skills6 min

Sharpen a chainsaw chain by hand, in the right order

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Build me a 30-day training plan around two sessions a week

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GuideFitnessCal BrennanSep 23, 20265 min

The back exercises that actually hold up in the research

Most back advice is invented. A small number of moves have real evidence behind them, and all of them fit in ten minutes before the kids wake up.

CancerDefying.com — The research, protocols and reading in one place

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Business6 min read

Negotiating with suppliers when you're the small account

You don't have volume leverage. You have four other kinds, and most small operators never use any of them.

Poll

Where does your best time with your kids happen?

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