Self-Employed Couples

Running a business together and staying married: roles, money, decisions and leaving work at the door.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Husbands Do's & Don'ts: Wives Do's & Don'ts: Business Owners

Sign the lease, stock the freezer, own a wrench

The four things that decide whether your first year on your own goes smoothly, and the exact clauses, groceries and tools that make it work.

GuideMeal PlansCal Brennan23 Sept 20266 min

A Full Week Of Carb Counted Meals For Type 2 Diabetes

Forty-five grams a meal, fifteen at snacks, seven days planned out, a grocery list by aisle and a Sunday prep session that takes about 75 minutes.

Ask BRO

Plan a cook for eight people

Ask it

GuideRecipesWes Dunbar23 Sept 20266 min

The Chicken Pot Pie That Ditches the Bottom Crust

All the gravy, all the comfort, none of the soggy pastry underneath - one skillet, six servings, on the table in about an hour.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

Dads5 min read

She's taking notes on how you talk to her mother

Long before she brings anybody home, your daughter has decided what normal looks like. You set it on an average Wednesday.

Poll

How many days a week are you actually training?

GuideMeal PlansNina Castellan23 Sept 20266 min

A Week of High-Protein Meals for Women With Zero Shakes

Around 120 grams of protein a day from actual food, with a prep-day plan, a grocery list by aisle, and a cost you can check against your receipt.

GuideRecipesWes Dunbar23 Sept 20266 min

Roasted Vegetable Quinoa Bowls That Don't Taste Like Rabbit Food

One sheet pan at 425°F, a pot of quinoa, and a lemon tahini dressing good enough that the kids will ask for it on everything.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideBRO SeniorsMarcus Vale23 Sept 20267 min

100 Things You Already Know That Younger Men Don't

Take three off this list, hand them over one at a time with something in his hands, and don't say them twice.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideMeal PlansCal Brennan23 Sept 20265 min

Portion Sizes Without a Scale and a Week to Practice On

Your hand is a measuring cup that travels, never needs batteries, and is already sized to you. Here's how to use it, plus seven days of food.

GuideRecipesWes Dunbar23 Sept 20265 min

Egg White Veggie Muffins That Don't Stick to the Pan

Twelve breakfasts in 45 minutes, and the two steps that keep them from turning into wet, rubbery hockey pucks.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideFamilyCal Brennan23 Sept 20266 min

The family meeting that survives past week three

A five-slot agenda, four rules, and the ten-minute pre-meeting that keeps Sunday night from turning into a grievance hour.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideMeal PlansCal Brennan23 Sept 20265 min

How to Eat 180 Grams of Protein a Day for a Full Week

Seven days of breakfasts, lunches, dinners and snacks built around real food, plus the grocery list, the prep plan and what it costs.

Poll

When did you last ask for a raise?

GuideRecipesWes Dunbar23 Sept 20266 min

The Easter Ham Glaze That Doesn't Slide Off the Ham

One bone-in ham, a brown sugar and marmalade glaze that actually sticks, cheddar scalloped potatoes and lemon green beans, all out of one oven.

GuideDadsCal Brennan23 Sept 20265 min

Teach your daughter the tells, not the type

You can't vet every boy she meets. You can hand her a standard, a vocabulary, and a ride home at 2am with no questions asked.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideMeal PlansCal Brennan23 Sept 20266 min

The Weight Loss Week That Doesn't End in a 9 PM Fridge Raid

Seven days of real food, a grocery list and a prep plan built on one rule: save your calories for the hours you actually get hungry.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Recipes6 min

How One Pound of Ground Beef Feeds Six Without Anybody Noticing

Dads5 min

Show up on the ordinary Tuesdays, not just the big games

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideMeal PlansWes Dunbar23 Sept 20266 min

The Pantry And Freezer Plan For The Week Before Payday

Seven days of real meals for two built on rice, beans, eggs and whatever's already frozen, plus a top-up list that runs about fifty bucks.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Recipes5 min read

Turkey and Black Bean Chili That Feeds a Lifting Week

One heavy pot, about 90 minutes on a Sunday, and eight bowls of high-protein chili that reheat better than they started.

Poll

When did you last ask for a raise?

Older articles