The Self-Employed Man

Be your own boss and still pay the bills: clients, pricing, taxes, tools and time for your family.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Men Do's & Don'ts: Business Owners

Don't wait for the elephant, and don't drive yourself

Most women having a heart attack do feel it in the chest. The reason it gets missed is uglier and more fixable than the internet tells you.

GuideFitnessCal BrennanSep 23, 20265 min

Your doctor has ten minutes. Bring one page and lead with it.

Most appointments get lost in the first two minutes. A single printed page, ranked and short, fixes that better than any argument about the system.

Ask BRO

Build me a revision plan that I will actually stick to

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

Training in your eighties without wrecking a tendon

Muscle adapts in about three weeks. Tendon takes months. Start with that gap in mind and you'll still be adding weight at eighty-eight.

GermProof.com — An invisible germ barrier on your skin for hours

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Food5 min read

Cook dinner so you're not starving at nine o'clock

The problem isn't your dinner. It's the two hours after it, standing at the counter with a sleeve of crackers.

Poll

Where does your phone charge overnight?

GuideFitnessCal BrennanSep 23, 20265 min

Turning 50 changes your training and your doctor's list

The screenings that start in this decade, the heart symptoms that aren't just being out of shape, and a training week that survives a real job.

GuideDadsCal BrennanSep 23, 20266 min

Roast It, Salt It, And Stop Negotiating At The Table

You can force a swallow. You can't force an appetite. So quit fighting and change the cooking instead.

CancerDefying.com — The research, protocols and reading in one place

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GuideBRO for HerNina CastellanSep 23, 20266 min

Breast changes worth a phone call, and the lumps that aren't

Most lumps women find turn out benign. Knowing which ones get a same-week appointment is still the most useful thing you can learn about your own body.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

GuideFitnessCal BrennanSep 23, 20265 min

The Forties Checkup List You Have To Bring Yourself

Most of what matters in a mid-forties physical happens because you asked for it. Write these down before you walk in.

GuideDadsCal BrennanSep 23, 20266 min

You'll notice the money missing before you smell anything

The early tells a teenager is drinking or using, what to check in your own house first, and how to open the conversation without getting lied to.

Ask BRO

What should I wear to this?

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GuideBRO for HerNina CastellanSep 23, 20266 min

A BRCA positive is a schedule, not a sentence

Get the PDF, name the variant, put the MRI on the calendar, and handle the insurance paperwork before you tell one more relative.

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GuideFitnessCal BrennanSep 23, 20266 min

The two-hour rule for training with sore, arthritic joints

Stiff knees and hands don't need rest. They need small, frequent doses of the right movement, and a simple test to tell you when you overdid it.

Poll

When did you last ask for a raise?

GuideScience & SpaceDean ShawSep 23, 20266 min

The Small Planes Worth Learning On and Worth Owning After

A used Cessna 172 is the safe answer, but it isn't the only one. What each trainer costs to fly, what breaks, and what to check before you buy.

GuideDogs & PetsNina CastellanSep 23, 20267 min

Gear That Actually Survives a 90-Pound Dog

Big dogs destroy cheap gear in a weekend. What to look for in beds, leashes, bowls and toys so you buy once instead of four times.

Dude.com — 16 AI advisers who listen, talk and are here with you

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GuideFitnessCal BrennanSep 23, 20265 min

The ankle test that explains why you can't squat to parallel

Ninety seconds and a ruler will tell you whether it's your ankles or your hips, and which one you can actually change.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Style6 min

The clothes worth real money and the ones that quit in a year

Survival & Self-Defense6 min

Build Three Kits, Not One Giant Pile of Gear

Ask BRO

Pressure-test my business idea

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BRO TakeFitnessCal BrennanSep 23, 20266 min

Red meat, eggs and seed oils weighed against the evidence

Three food fights, one honest scorecard, and a dinner plan that survives a job, two kids and forty minutes on a Tuesday.

Shirts.com — Design it with AI. Wear it this week.

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Outdoors6 min read

The Family Gear That Survives Twenty Weekends a Year

What to spend real money on, what to buy cheap on purpose, and the four items that quietly end more family trips than weather does.

Poll

What was your first ever job?

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