The Self-Employed Man

Be your own boss and still pay the bills: clients, pricing, taxes, tools and time for your family.

The BRO Code. What to do, what not to do, and a few laughs on the way.

Do's & Don'ts: Men Do's & Don'ts: Business Owners

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Where you shove the snow in December decides whether you can still turn around in February. The gear, the timing, and the plan for the morning it won't start.

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Hay fever medicine isn't interchangeable. Pick by symptom, start early, and learn the spray technique nobody teaches you.

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Forty minutes, one zone, four containers, and a hard rule about the trunk of your car.

CancerDefying.com — The research, protocols and reading in one place

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Three different programs get called the same thing, and only one of them is federal. Know which one you actually want before the meter starts running.

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The leg pain that disappears when you lean on a shopping cart

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If walking three blocks lights up your legs but pushing a cart through Costco feels fine, that pattern has a name and a plan.</title> <dek>If walking three blocks lights up your legs but pushing a cart through Costco feels fine, that pattern has a name and a plan.

Set the number before you tour a single venue

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A wedding you can pay off before the thank-you notes go out, and the handful of decisions that decide whether you can.

Coconut.com — Tell us when. We find where the sun is.

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GuideBRO SeniorsMarcus ValeSep 23, 20266 min

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Your body changed. The season didn't. Rework the access, the seat, the drag and the recoil, and you keep going for another twenty years.

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Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next two weeks.

Food allergies can start at 40, and shellfish is the usual suspect

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Food allergies can start at 40, and shellfish is the usual suspect

Adults develop new food allergies all the time. What to get tested, why you carry two epinephrine devices, and how to order dinner without a scene.

The Sunday hour that makes weeknight dinner fifteen minutes

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Not freezer casseroles. Cook five components, mix three sauces, and dinner stops being a decision you make at 5:40 while somebody cries.

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Lane position, the three crashes that actually happen, and the gear that makes a bike commute boring in the best way.

GermProof.com — An invisible germ barrier on your skin for hours

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CBT-I is the first-line insomnia treatment and nobody offers it

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Guidelines say try this before the prescription pad. Most visits skip it. The four-week version you can run at home, including the week that stinks.

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Ten death certificates, one frozen checking account, and the decisions you should refuse to make until next year.

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Food banks don't need you in November. They need you in February, on the same Tuesday, for six months straight.

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Ingrown nails, thick yellow nails, and the exact point where home care stops working and you make the call.

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Six questions. No email required, no sales pitch at the end.

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The heel pain that ambushes your first step of the day

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The heel pain that ambushes your first step of the day

Plantar fasciitis doesn't get better with rest alone. Load it, change one pair of shoes, and give it the twelve weeks it actually needs.

Names.com — The name is the first thing you sell

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Start in Luke, not Leviticus

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Fifteen minutes, a paper Bible and a cheap notebook. The plan that survives a Tuesday when everything else in your day falls apart.

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